Rather, we teach the principle together with the promised blessings. It is the instrument of your mind and [the] foundation of your character.” That counsel had great influence on me. The Word of Wisdom, a code of health dealing primarily with human nutrition, was promulgated as a divine revelation in 1833 by Joseph Smith, the "Mormon" Prophet. (Diverticula are small pockets on the large intestine which may become inflamed.) The Word of Wisdom is a health law telling us about things that are good for our bodies and things that are bad for our bodies. Those who eat one type of food exclusively deprive themselves not only of needed nutrients but of pleasure and appreciation for the Lord’s abundance. Lest someone become extreme, we are told in another revelation that “whoso forbiddeth to [eat meat] is not ordained of God” (D&C 49:18).1. And God's wisdom beats all other wisdom known to man. What Popular Diets Can Teach Us. Another problem more clearly associated with a high meat (or a high protein) diet is the extra work placed on the kidneys. We are told in Doctrine and Covenants 89:12–13 [D&C 89:12–13] that the use of meats is more appropriate during times of winter, cold, or famine. Individuals who have some of the risk factors associated with cardiovascular disease may need to limit their intake of saturated fat and cholesterol as well as total fat and calories. They were to prepare the lamb as a feast and “take of the blood, and strike it on the … door post of the houses. The Lord instituted the sacrament in its place. This gift describes someone who can understand and speak forth biblical truth in such a way as to skillfully apply it to life situations with all discernment. There Is A 4th Diagonal Rectangle/Box Behind The Top Two Boxes And Overlapping The Lower Third Box. If you do not, you cannot go to the house of the Lord until you are fully worthy. Moses came as their deliverer. Vegetables contain only small amounts of protein, and fruits practically none at all. … Report of the 166th Annual General Conference of The Church of Jesus Christ of Latter-day Saints, The Word of Wisdom: The Principle and the Promises, “If Thou Wilt Enter into Life, Keep the Commandments”, What I Want My Son to Know before He Leaves on His Mission, Remember How Thou Hast Received and Heard, Twelve Seventies Sustained in New Callings, New Church Headquarters Meeting Hall Announced, President Hinckley Maintains Busy Schedule, Church Officials Visit U.S. Vice President, Missionary Open Houses Share Gospel Message, “The Word of Wisdom: The Principle and the Promises,” Ensign, May 1996, 17, Acting President of the Quorum of the Twelve Apostles. This framework can help us understand why a WFPB diet (and all other human-created diets) are not the Word of Wisdom itself. After the initial drop due to processing, nutritional value and appeal continue to decline slowly, depending on storage conditions. Word of Wisdom by Josehp Lynn Lyon The Word of Wisdom is the common title for a revelation that counsels Latter-day Saints on maintaining good health and is published as Doctrine and Covenants: section 89. Surely the Word of Wisdom was given so that you may keep the delicate, sensitive, spiritual part of your nature on proper alert. These marvelous young people in this choir are typical of the young people that we meet all over the Church. The "Word of Wisdom" is the common name of an 1833 section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. The Word of Wisdom is a law of health for the physical and spiritual benefit of God's children. But no food so far known, not even mother’s milk, adequately supplies all of the nutrients we need! However, even if people don’t use citrus fruits or vitamin C fortified drinks, other fruits and vegetables may provide enough. Wise Words That Still Ring True. But even in our day of more balanced diets, we are aware of some problems when the meat intake is very high, as advocated by some dieters or by athletes who do not understand muscle physiology. Iron-deficiency anemia is another widespread nutritional problem. Thus, the Word of Wisdom was an island of truth in a sea of uncertainty. “All grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—, “Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.” (D&C 89:14–17.). The two are only loosely related. “Know ye not,” Paul wrote, “that your body is the temple of the Holy Ghost which is in you … ?” (1 Cor. Some herbs have medicinal properties as well. Another problem occurs when babies are given ground whole-wheat cereal as one of their first solid foods. Wisdom definition, the quality or state of being wise; knowledge of what is true or right coupled with just judgment as to action; sagacity, discernment, or insight. It is based on powerful gospel … I remember a blessing I received when I was serving in the military. It is buttressed by other scriptures. The general nutritional composition of eggs is enough like meat that they are considered a “meat alternate.” Milk and cheeses are also high in protein, but contain calcium instead of iron. The Word of Wisdom counsels us to choose our diets with care. But young members of the Church, have faith. The Word of Wisdom is a token upon our houses and when the Lord sees that we follow it we will receive the blessings of health, wisdom, knowledge, and protection from destroying plagues He has promised. I really enjoy Doctrine and Covenants 59:16–20, [D&C 59:16–20] especially verses 18 and 19, where the Lord emphasizes: “Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart; “Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.”. The same contraction makes the word WORD, contracting the WISDOM of the LORD: W+ORD. One key to understanding some of the positive recommendations in the Word of Wisdom may be found by looking at dietary practices in America during the early 1800s, keeping in mind that vitamins were not even discovered until the twentieth century! Thus, someone could cut down on meat and milk by increasing consumption of beans, nuts, and cereal products. “All saints,” the revelation promises, “who remember to keep and do these sayings, walking in obedience to the commandments,” are promised that they “shall receive health in their navel and marrow to their bones” and “shall run and not be weary, and shall walk and not faint” (D&C 89:18, 20). Wheat does not grow well in all parts of the world, and there are good alternate grains in most climates. Unfortunately, per capita consumption of these vegetables in the United States dropped from fourteen pounds in 1945 to four pounds in 1968.2 Recent interest in home gardens should help us reverse this trend. Generally principles are not spelled out in detail. People who need to cut down their total calories may need to cut down on the total amount of fat in their diet. (Don’t conclude that we should eat everything raw: cooking helps us digest and absorb some nutrients; it makes some foods palatable and others safe to eat!). Nothing is more precious than our children, our youth. When meat makes up the main part of our food intake, we crowd out other foods and, consequently, their nutrients. How we love them. Moses told the Israelites to “take … a lamb … without blemish, a male of the first year. Young people, learn to use moderation and common sense in matters of health and nutrition, and particularly in medication. Have you ever heard comments like: “Eat your peas now, then you can have dessert” or “You can go out and play after you finish your carrots.” Somehow statements like these associate vegetables with punishments, not with pleasure! Seek worthy companions. Table 2 shows a combination of foods this man could eat to meet his protein needs. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. Severe protein-calorie malnutrition still occurs in many areas where children are weaned from mother’s milk to grain products. The Pharaoh agreed each time to free the Israelites, but each time he reneged on his promise. As he promised, “The earth is full, and there is enough and to spare.” (D&C 104:17. That leaves you free to find your way with an enduring truth, a principle, as your anchor. Here is a comparison of the similarities and major differences: It is also the name of a health code based on this scripture, practiced by The Church of Jesus Christ of Latter-day Saints and Mormon fundamentalists, and to a lesser extent, some other Latter Day Saint … Promises made in the revelation will be denied to the careless or the reckless. I then warned our youth about unseen spiritual crocodiles lying in wait to destroy them. Here are five ways to recharge your life by falling back on wisdom and habits that have stood the test of time. Vitamin A deficiency is a worldwide problem. There is no try" below a … Diarrhea usually occurs, and interferes with absorption of all nutrients. It’s amazing to think that when the Word of Wisdom was revealed in 1833, the world didn’t understand the science behind the effects of things like diet, alcohol, and tobacco. The cure? He was slain without breaking his bones, even though the soldiers were sent to do it. (Potatoes helped cure scurvy among the miners who streamed west with the Gold Rush.) It seems the Word of Wisdom is a major life changing doctrine for people who actually study it. Joseph L. Lyon et al., “Cancer Incidence in Mormons and Non-Mormons in Utah, 1966–1970,” The New England Journal of Medicine 294 (1976):129. What are herbs? The second general area for positive action deals with animals and meat: “Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly; “And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.” (D&C 89:12–13.). Another scripture counsels, “Cease to be idle; cease to be unclean; … cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated” (D&C 88:124). But how often do we consider the positive aspects of the Word of Wisdom—the shoulds as well as the more widely known should nots? 12:3, 5, 46; see also John 19:33). One problem is that too much whole grain can irritate the intestinal tract and cause discomfort and diarrhea in some individuals. 1977, 46. See more ideas about fhe, activity day girls, fhe lessons. Protein in the diet also influences calcium retention. 2) A Word of Wisdom may reveal what is going to happen in the future so that God’s people can act accordingly. The Wording "Words Of Wisdom" Are Centered At The Bottom Of The Mark Under The" W.O.W" Box. You can be sealed together for time and for all eternity in a marriage covenant and express that love freely, which has as its consummate purpose the begetting of life, of children, of family, of happiness. Charles R. Smart, M.D., Personal communication, November 1976. … For I will pass through the land of Egypt this night, and will smite all the firstborn in the land … : and when I see the blood, I will pass over you, and the plague shall not be upon you to destroy you. If you are one who’s been wandering off course, now is the time to return. Each grain provides a slightly different combination of nutrients (see Table 3), but they are similar enough that we can group them together to include them regularly in our diet. The promise of health for living the standard of the revelation is not limited to members of the Church. In reality there are two Words of Wisdom. Avoid being extreme or fanatical or becoming a faddist. Meats are also sources of fat, primarily saturated fat, and cholesterol. James A. H. Murray et al., eds, Oxford English Dictionary (1961), 4:575, 5:230. Oct 14, 2016 - Explore Kathryn McNiven's board "Word of Wisdom" on Pinterest. The story is told of a king who was choosing between two drivers for his coach. Let’s see what the Word of Wisdom tells us about vegetables, fruits, meats, and grains, as well as the promises associated with these practices. A physician wrote from California in 1854 that the worst enemy of early settlers was not weather, hardships of travel, or hostile Indians—but scurvy, a disease for which the cure had been known for one hundred years! You will be guided and warned and taught and blessed. Eating potatoes and other vegetables and citrus fruits, almost all of these being sources of at least some vitamin C! Attend church faithfully. Some individuals rely heavily on so-called “super … In this area as in others, there’s definitely room for additional research. Young people, you must understand that there is something of colossal importance to justify the restrictions imposed by the Word of Wisdom! How does one learn to be a good, loving mother? Our present knowledge about the body’s protein requirement suggests that we need the same amount of protein throughout the year, although we can certainly emphasize different sources in different seasons. Honor the principle of the Word of Wisdom and you will receive the promised blessings. 4:1–3.). Cantaloupes, papaya, yams, carrots, winter squash, broccoli, spinach, chard—all of these are rich in vitamin A. Nonetheless, grains do add significant protein, as well as thiamin, niacin, riboflavin, and iron, although the iron in grains is not as readily absorbed as the iron in meat. An extreme deficiency causes increased susceptibility to infections—in vitamin-A-deficient children, a case of measles often is fatal, and the eye infections associated with this deficiency at any age often result in irreversible blindness. And the Lord said, “The Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you” (John 14:26). Charles Frederick Church and Helen Nichols Church, Food Values of Proportions Commonly Used (Philadelphia: J.B. Lippincott Co., 1975), pp. Generally principles are not spelled out in detail. It includes instruction about what foods are good for us and those substances to avoid. The Word of Wisdom is “adapted to the capacity of the weak and the weakest of all saints” (D&C 89:3). Meats also contribute to a full feeling after a meal, because they contain some fat, which stays in our stomach longer than the other nutrients. The "Word of Wisdom" is the common name of a section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. Sometimes we focus on the phrase “wheat for man” without realizing that the Lord twice describes “all grain” as for our use. And it is to you, our youth, that I speak. 8 (Washington, D.C.: U.S. Government Printing Office, 1963), pp. 12:26–27). They teach that the good things of the earth “are made for the benefit and the use of man, … Yea,” the Lord said, “for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul, … to be used, with judgment, not to excess, neither by extortion” (D&C 59:18–20). Every Primary child can recite what living the Word of Wisdom means: no tea, coffee, tobacco, and alcohol. Although the body does not absorb iron from plants as efficiently as iron from meat, many of us could increase our iron intake by eating many of those same dark green, leafy vegetables. The second driver demonstrated great talent and ability. There’s a final promise in the revelation. The Gift of the word of wisdom enables one to express the Holy Spirit's revelation/knowledge/answers to either an individual or to a group of people, church, etc., in a way that surpasses any previous "natural ability" to input into the situation. Fortunately you have within you a spiritual power much like a mine detector. He raced down the mountain, with the coach so close at times that half the wheel was off the edge of the cliff. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. See more. We occasionally see severe malnutrition among Latter-day Saints who, in misguided efforts to follow the Word of Wisdom, reject whole groups of food or fast for prolonged periods. Julia F. Morton, “Plants Associated with Esophageal Cancer Cases in Curacao,” Cancer Research 28 (1968):2268. In spite of the high nutritional benefits of grains, there are some dangers in eating grains excessively. Ian says: May 5, 2008 at 10:49 pm. Speaking again of those who keep and do and obey these commandments, the Lord said, “I … give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them” (D&C 89:21). One way to find a better path to fitness and health is to rely on sound advice that has survived the test of time. I bear witness that this revelation is a powerful protection to all members of the Church, particularly to you, the youth of the Church, as you face a life full of so many troubles and danger and uncertainties. The word of wisdom has got to be one of the greatest prophecies of the Restoration. In short: the Word of Wisdom reveals the “order and will of God” for His children in the last days (D&C 89:2). Some researchers believe that a diet high in meat is linked with a higher incidence of colon cancer and diverticular disease. In fact, the body may not be able to use any nutrient normally if it comes in too large a dose. And I promise you that the way will be easier and you shall have a composure of mind and a confident attitude toward life and the future. However, grain protein contributes to the day’s total, especially when eaten with meat or meat alternates. In addition, several popular drinks in the U.S. now are fortified with vitamin C, though usually not with the other vitamins available in fruits and vegetables. You’ll be led by the Spirit as was Nephi, “not knowing beforehand the things which [he] should do” (1 Ne. It carries the mark of the wisdom of God! But after this catalogue of potential problems, let me quickly add that grains and grain products are some of the best buys available, in addition to their great nutritional value. The other is the revelation Joseph Smith recorded in 1833. Search More words for viewing how many words can be made out of them Note There are 2 vowel letters and 4 consonant letters in the word wisdom. “When your children shall say unto you, What mean ye by this … ? In addition, fruits and vegetables supply some iron, calcium, and trace minerals, as well as small amounts of other vitamins. However, we are admonished to use meat sparingly. Live it Israelites, but not habit-forming loving mother of beans, nuts and! Obtained for treating serious disease tobacco, and should be obtained for treating serious disease without breaking his,! Physician if you are fully worthy eastern seaboard great influence on me “wheat..., ” Journal of Nutrition Education 2 ( 1971 ):140 all the doctrines of the Church, you the. 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