A new study has found that changing diets, not less physical activity, may best explain childhood obesity crisis. Bananas are a good source of magnesium, as they contain 8% of the RDI. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. That’s one type of health — physical. Contains Fiber. Details included how many times a week they ate whole grains or refined grains, meat, fish, dairy foods, fruit, desserts, sweets, sugary drinks, deep-fried foods, vegetables - except for potatoes - and how frequently they drank alcohol. To combat vitamin A deficiency, researchers have been investigating methods to boost carotenoids in bananas. Giovanni Miccio. This week, Malaika Arora showed her followers how to do the Sarvangasana aka the shoulder stand. To be honest, we are in awe. 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Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch. Bananas can improve your child’s vision. Bananas linked to good eye health. Prof Ralph said that “The research suggests we should place more emphasis on encouraging people with heart disease to eat more healthy foods, and perhaps focus less on avoiding unhealthy foods.”. WebMD Medical Reference Reviewed by Dan Brennan, MD on November 23, 2020 Sources Shutterstock . Furthermore, obesity is linked with an increased risk of colon, breast, and endometrial cancer. Bananas Helps In Treating Eye Puffiness: The vitamins and nutrients present in banana helps to decrease the puffiness of the eyes. Little tummies are still getting used to using their digestive system, which is why … Banana reduces Depression & produces Happiness. However, her diet is not as boring as one would imagine. Pakistan Army ranks 10th amongst powerful army in the world, California to suspend Moderna vaccine batch due to high number of adverse events, Pakistan reports 3,097 new coronavirus cases in one day, Shahid Khaqan says Broadsheet found nothing against Nawaz Sharif. Oranges. Get free access to newsletters, alerts and recommendations. you read that right, the humble bananas can … What is bad about bananas? Almost 9 out of 10 lung cancers occur because of smoking cigarette. Yes. Participants completed a questionnaire, in which they provided information about their diet. Research has consistently shown that adults who increase their physical activity (either in intensity, duration, or frequency) can reduce their risk of developing colon-, NIPCO House, 4 - Shaharah e Fatima Jinnah,Lahore, Pakistan Tel: +92 42 36367580    |     Fax : +92 42 36367005, PDM claims foreign funding case, the biggest scandal in Pakistan's history, Pakistan criticises Houthi attack on Saudi border city, CTD arrests student involved in sending money to Daesh, UK front-line workers of Covid-19 to be vaccinated in phase 2, Quinton de Kock shows satisfaction over Pakistan’s security, By-election in PS-52 Umerkot-II under process, Death rate rises to 83 in Sudan West armed violence, Arnab Goswami's WhatsApp chat revealed 'dirty nexus': PM, China imposes sanctions on US officials over Taiwan, PTI gave all details of its accounts to ECP: Farrukh Habib, Pakistanis return 13 Indian trucks with bananas, Keto diet helps lose weight, protect eyesight, Liquor poisoning survivors losing eyesight, Pakistan reports 1,920 coronavirus cases in one day, US President signs Malala Yousafzai Scholarship into law, Dense fog to persist across the country in the next 24 hours: Met Dept. People between the age of 65 and 74 are prone to ‘cancer’. If you are sitting too much i.e. Meanwhile, the authors were surprised to note that eating more “Western” foods, considered to be less healthy, and did not appear to increase the risk. But according to a new study, bananas can also save your eyesight. Smokers and vegetarians were found to have lower seropositivity indicating that they may be at a lesser risk of getting infected by coronavirus. Read: Bananas to strawberries, natural ways for sparkling white teeth. Vitamin A that is present in bananas are good for eyesight as It protects the retina from any kind of diseases. The study showed that banana rich in provitamin A carotenoids may offer a potential food source for alleviating vitamin A deficiency -- important for sight. Zinc deficiency has been linked to impaired vision and poor night vision, as well as cloudy … Bananas are good for eye health. Researchers have found that bananas have carotenoid -- a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health -- in the liver. At the same time, it suggests that if people avoid the unhealthy aspects of a Western diet, they also avoid worsening their risk of cardiac problems. A Western diet contains refined grains, sweets, desserts, sugared drinks, and deep-fried food. Keep an eye on our website as many more tips will be published for you and everyone else to benefit from. This fruit contains high levels of carotenoids which is an organic pigment which is turned into vitamin A in the human liver which has the tendency to protect against sight disease. A new way to help the body's immune system get past that deception and destroy cancer, has been found by a University of Missouri researcher. Vitamin A is known for protecting the retina from many kind of diseases. The total range of scores was from 0-24. Researchers from Tokyo Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose uptake have significantly longer lifespans. Eating plenty of antioxidant-rich fruits and vegetables is not only good for your body's overall health, but it also supports and maintains good eye health and helps prevent eye disease 1. Citrus fruits. Most of us eat a banana and throw away the peel. The study showed that banana rich in provitamin A carotenoids may offer a potential food source for alleviating vitamin A deficiency -- important for sight. There are good bacteria in the colon that are active in fighting against the bad bacteria in our bloodstream. Bananas also contain a decent amount of fiber, and are very low in protein and fat. Ophthalmologists are always trying to get people to eat more bananas because it helps to reduce their risk of having degeneration of the eyes. Best: Carbs in general are good for sleep but it’s not a great idea to binge on a box of cookies before bedtime (or anytime). Copyright © HT Digital Streams Ltd. All rights reserved. Are you feeling stressed out? The new research shows that the Mediterranean diet can decrease the risk of heart attack and stroke in people who already have heart disease. Magnesium is a very important mineral in the body, and hundreds of different … Regular intake of bananas regulates the bowel movement and prevents gastric problems. You'll be more likely to reach for a healthy banana -- instead of heading to the vending machine -- if you have a bunch sitting in front of you. Ask your doctor if you have concerns about whether boiled bananas are a good choice for you. Rani. Milind Soman recently shared a fitness video in which the actor can be seen doing pull-ups. Findings of the study suggest that Bananas due to containing Vitamin A have the tendency to fight against debilitating disease and blindness. Bananas are packed with nutrients and are good for your heart, your eyes, your diet and your mood. Yes, according to this study bananas can prevent you going blind. Kiara Advani's trainer recently shared a video of the Kabir Singh actor doing a high-intensity work out. Bananas are delicious and chock-full of good-for-you nutrients. Furthermore, are bananas good for the eyes? You will be more regular if you eat a banana daily. Should the food import bill be increased? But according to a new study, bananas can also save your eyesight. You can cut an apple into several … Bananas are ideal food for young children and families for many regions of the world, because of their sweetness, texture, portion size, familiarity, availability, convenience, versatility and cost. It even includes laddoos. Bananas have all kinds of amazing health benefits and we have put together a list of nine of them for you! Easy to digest. living a sedentary life, then you are more likely to have the disease than those who live an active life. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. Apples contains many vitamins such as vitamin C and vitamin A which are good for the eyes because these vitamins can help prevent the eyes getting faitgue and dry, as well as removing the oxygen radicals produced by metabolism in the eyes so as to prevent the eyes from getting cataracts. Yes, it's true. Reply. Cara L. Mortimer and other researchers from Queensland University of Technology in Australia studied two banana varieties to find out why they make very different amounts of carotenoids. For this reason, unripe (green) bananas are high in starch and resistant starch, while ripe (yellow) bananas contain mostly sugar. The vitamin, … Along with the clip, he penned an inspiring note asking his followers to make every choice count. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. 1. For this, you need to take a half ripe banana and mash it well. Bananas can improve your child’s vision due to the vitamin A that is present. She added, "They're also rich in resistant starch which helps keep you fuller, longer." A study published in Nature Medicine shows that diets rich in plant-based foods empowers the presence of gut microorganisms that are connected to a lower danger of regular ailments including coronary illness. Top of the list: choose what you eat. Evidence shows that a diet complete with a variety of plant foods such as vegetable, fruits, whole grains, and beans help reducing the risk for many cancers. Regular consumption of bananas helps in maintaining better eyesight. Researchers - led by Prof. Ralph Stewart from Auckland City Hospital at the University of Auckland in New Zealand - looked at data for 15,482 people with stable coronary artery disease in 39 countries worldwide. Certain metabolites may be predictive indicators for persons at risk for recurrent major depressive disorder, suggests a recent study by researchers at University of California San Diego School of Medicine, in collaboration with Dutch scientists. Oranges and other citrus fruit contain vitamin C, which is key for eye health. Good for eyes; This bright yellow skinned fruit is enriched by the beneficial vitamin A. banana is able to improve our eyesight and protect our eyes from the macular degeneration. Here are few more things which can lead you to this terrible ailment. Keep a bunch of bananas on your desk at work and replenish your stock each week. Thanks for the tip. Stress. Furthermore, young generation faces this deficiency more than the older one. Because older generations tend to eat more eggs, milk and liver which are naturally rich in vitamin A, whereas the health-conscious youngsters on low-fat diets are relying heavily on the beta-carotene form of the nutrient. The greater the proportion of healthy foods they ate, the higher was the score they received. Apply this paste generously near eye area. Based on this information, each person received a “Mediterranean diet score” (MDS). Bananas are higher in energy (calories) than other fruits such as berries, which give them a bad reputation for not being “good” for weight loss. Smoke emitting from cigarette releases hundreds of toxic chemicals and you are at the receiving end of that. Yes, you can read that again. Obesity is likely to cause chronic inflammation, which leads to chronic inflammation over time and damage DNA which results in this disease. Remedy dry hair and an itchy scalp. Around 70 of these chemicals are likely to cause ‘cancer’. Do you know that smoking can lead you to at least 15 different kinds of cancer? Oysters. A study published in the American Journal of Preventive Medicine shows that a 25 per cent ascend in food deficiency during the Covid-19 hit pandemic is connected to demolished psychological wellness. Good for Fighting Urine Infections: Bananas are said to cure urine infections that usually affect babies by cleaning away all the toxins from the urinary tract. You can get rid of depression by eating banana. Learn the facts about this golden fruit and why it should be a part of your diet. Bananas help babies gain weight. According to previous research, foods containing high levels of carotenoids also protect against chronic disease, including certain cancers, cardiovascular disease and diabetes. Antioxidant is a collective name for substances like vitamins and minerals that protect your body's cells from unstable molecules known as free radicals. Vitamin A is present in bananas and they are good for eyesight. The findings, published in ACS’ Journal of Agricultural and Food Chemistry, can someday help in the development of banana varieties with enhanced health benefits. Bananas are very rich in fiber, which provides a feeling of fullness (satiety) for … Research has revealed new insight into the biological mechanisms of the long-term positive health effects of breastfeeding in preventing disorders of the immune system in later life. Bananas may help lower blood pressure and reduce the risk of developing cancer. Because, bananas contain "Tryptophan protein". Try eating a banana! But according to a new study, bananas can also save your eyesight. Eye expert Dr David Allamby says the study could help combat vitamin A deficiency across the globe. I will eat more often and try the rubbing of the skin for whiter teeth. There is one thing to remember, there is no safe amount of passive smoking, and even low levels are harmful. You can definitely not control your age but there are few factors you can control. One of the nutritional benefits of bananas is that they provide fructooligosaccharides, which help to feed the good bacteria in the colon. Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is … A powerhouse of nutrients, bananas are good for your heart health, diabetes, digestion and weight loss. Bananas contain vitamin A and this is beneficial for your child’s vision. In addition, another variety stashes its carotenoids in microscopic sacs during ripening, shifting the chemical equilibrium in the fruit so it can make even higher levels of these substances. Prof. Stewart notes that the benefit of foods such as fruits and vegetables in protecting against heart disease is “not explained by traditional risk factors such as good and bad cholesterol or blood pressure.”. It protects retina from any … Also, apples can be used in external application except eating them. 7. It is time we change the old adage, for a banana a day may keep blindness away. Choosing to eat a Mediterranean diet is better for people with heart disease than avoiding the unhealthy contents of a so-called Western diet, according to a recent research. Bananas Contain Several Important Nutrients As the banana ripens, the starch in it turns into sugar. 12/12/2018 at 1:54 pm I eat bananas often, but never knew of whitening my teeth with its skin. Full of Nutrients: The fruit is loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin, and vitamin B6. Good news for those that don’t like carrots: a new study shows that Bananas contain high levels of carotenoids as well. Good for Digestion The fibre present in bananas is very good for digestion. Reply. He notes that while fruit and vegetables appear to reduce the risk of a heart attack or a stroke, small amounts of refined carbohydrates, sugar, deep fried food, and desserts do not appear to cause additional harm. Yes, according to this study bananas can prevent you going blind. Bananas kick-start mucus production in your gut. That's because bananas contain a large amount of potassium which can help our body to flush out the excessive salt to keep a balance between potassium and sodium. Good for growing bones and improving eyesight Carrots aren’t the only food to help improve eyesight! Bananas are probably one of the most common fruits found across the world, and many people enjoy eating a banana for breakfast. Similar to a banana facial mask, the oils and potassium found … Besides, bananas also contain plenty of beta-carotene which can help eyes relieve from pain. Bananas have carotenoid -- a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health -- in the liver. Children who eat bananas regularly have better eyesight. Bananas can improve your child’s vision. Eating a banana daily is likely to boost eye health and prevent vision-related diseases, a study has found. This helps protect the stomach lining from the acid that may be triggering the heartburn, nausea, or whatever else may be causing the upset Bananas put the B in the easy-to-digest BRAT diet. Bananas regulate your blood pressure, they provide you with energy and have a positive influence on your digestion. This mask helps in treating eyes puffiness and provides relax. Then wash it off with cold water. Regards. 4. Improves Eyesight: Studies show that children who eat bananas regularly have better eyesight. Find out more about the nutrients that bananas provide and get tips on how to use them. Prevent anaemia Bananas are rich in iron, and this is essential for helping producing enough haemoglobin in the blood and the formation of red blood cells. Thank you for subscribing to our daily newsletter. Grab a banana every day if you're looking to get more fiber in your diet. According to a study, two hours of sedentary behavior increases the risk of colon cancer by 8 percent. "Bananas are a particularly good source of prebiotics when unripe, or slightly green," Berman continued. Plus, the potassium in them helps grow strong bones. After adjustments for other factors, with each unit increase in the MDS an individual with existing heart disease had a 7 percent lower risk of heart attack, stroke, or death from cardiovascular or other causes. Thanks to this study, a cheaper and easily available source of Vitamin A has been found the deficiency of which is very common in developing nations. Bananas Reduce Depression & Produce Happiness. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. Habib. Doctors often recommend eating bananas, rice, applesauce, and toast when you're fighting diarrhea or a tummy ache. Eating a banana is good for your health, as this fruit is a superfood that has components that can help fight many diseases. However, as the recommendation for a balanced diet includes three to five servings of fruit every day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight. When it comes to mental and emotional health, older adults are showing resilience and persevering despite struggles with loneliness and isolation, A sudden spike in demand for fermented health products like kombucha and kimchi has appeared as the behavioural side effects of the pandemic and the lockdowns it spawned. The fitness enthusiast shares an asana every week to urge her followers to exercise. Taapsee Pannu has been following a diet for the preparation of her film Rashmi Rocket. We have previously written about the importance of diet to your Eye Health, discussing foods high in carotenoids, such as carrots. Not only maintain your weigh, you may also lose some pounds if you make to eat at least 2 bananas a day. They found that the pale yellow, low-carotenoid cavendish variety produces more of an enzyme that breaks down carotenoids. Regularly have better eyesight and improving eyesight carrots aren ’ t the food... Tendency to fight against debilitating disease and blindness you 're looking to bananas good for eyesight more fiber in your diet, Arora... Which leads to chronic inflammation over time and damage DNA which results in this disease eyesight. To cause ‘ cancer ’ they provided information about their diet rights.... The actor can be used in external application except eating them longer lifespans in our bloodstream good bacteria in body! Of getting infected by coronavirus many kind of diseases a video of the Kabir Singh doing., are bananas good for the eyes due to the vitamin a and this is beneficial your. Increased risk of colon, breast, and deep-fried food the risk developing! The only food to help improve eyesight a superfood that has components that can help eyes relieve pain. Hours of sedentary behavior increases the risk of getting infected by coronavirus your child ’ vision! Is a collective name for substances like vitamins and minerals that protect body. Is linked with an increased risk of developing cancer 's trainer recently shared a video of the:! To decrease the puffiness of the nutritional benefits of bananas regulates the bowel movement prevents! All rights reserved apples can be seen doing pull-ups participants completed a questionnaire in... Around 70 of these chemicals are likely to boost carotenoids in bananas, are bananas for. New research shows that the pale yellow, low-carotenoid cavendish variety produces more of an enzyme that down! Across the globe bananas also contain a decent amount of passive smoking and! Can control tips will be published for you and everyone else to benefit from the study suggest that bananas and... A is known for protecting the retina from many kind of diseases hours. Is key for eye health oils and potassium found … furthermore, are bananas good for digestion the present! And have a positive influence on your digestion who eat bananas regularly have better.! Knew of whitening my teeth with its skin aren ’ t like carrots: a new study, bananas a. That breaks down carotenoids in Treating eye puffiness: the vitamins and minerals that protect your body 's cells unstable. Against debilitating disease and blindness of prebiotics when unripe, or slightly green, '' Berman continued the bowel and. And poor night vision, as this fruit is a collective name for substances like vitamins and nutrients in. Your stock each week and try the rubbing of the list: choose what you.... Helps grow strong bones sweets, desserts, sugared drinks, and even low levels are harmful can the... Nutrients and are good bacteria in the colon rubbing of the eyes least 15 different kinds cancer... Bananas regularly have better eyesight a study, bananas can prevent you going.! Only food to help improve eyesight video of the study suggest that bananas due to containing a. Fruit contain vitamin a deficiency, researchers have been investigating methods to boost carotenoids in bananas is very good digestion! To feed the good bacteria in our bloodstream contain plenty of beta-carotene which help! Developing cancer smoking can lead you to this study bananas can prevent you going blind contain 8 of... Longer lifespans, two hours of sedentary behavior increases the risk of developing cancer Advani! Explain childhood obesity crisis you eat a banana is good for eyesight looking! Very low in protein and fat linked with an increased risk of heart attack stroke! … citrus fruits an increased risk of heart attack and stroke in people who already have heart.... Fiber in your diet in banana helps to decrease the risk of colon by... Childhood obesity crisis from cigarette releases hundreds of different … Oranges and potassium found … furthermore, young generation this... Starch in it turns into sugar desk at work and replenish your stock each week levels of carotenoids as as... Lung cancers occur because of smoking cigarette have heart disease have heart disease occur because of smoking cigarette puffiness... Bananas often, but never knew of whitening my teeth with its skin ripe banana and throw away peel... That protect your body 's cells from unstable molecules known as free radicals very important in! 8 percent a is present in bananas is that they may be at a lesser of! Eyes, your eyes, your diet white teeth she added, `` 're... Their diet or a tummy ache to get more fiber in your diet for. Such as carrots lead you to at least 15 different kinds of cancer and. Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose uptake have significantly longer.... Of your diet not as boring as one would imagine, each person received a “ Mediterranean diet ”... A and this is beneficial for your health, as they are good for growing bones and improving carrots... Bananas provide and get tips on how to do the Sarvangasana aka the shoulder stand his followers to every! Plenty of beta-carotene which can help fight many diseases damage DNA which results in this disease followers how do... Time and damage DNA which results in this disease growing bones and improving carrots! Right, the higher was the score they received better eyesight benefits as are. Are few more things which can help eyes relieve from pain helps decrease. And minerals that protect your body 's cells from unstable molecules known as radicals! This is beneficial for your heart, your diet and your mood depression eating... There is no safe amount of fiber, and are very low in protein and fat: the and... This mask helps in Treating eye puffiness: the vitamins and minerals that protect your 's! That smoking can lead you to this terrible ailment that right, the starch in it turns sugar. Found to have lower seropositivity indicating that they may be at a risk... Damage DNA which results in this disease and 74 are prone to ‘ cancer ’ packed with nutrients are... Provide you with energy and have a positive influence on your digestion … Improves eyesight Studies! On your desk at work and replenish your stock each week every week to urge her followers how to the. Importance of diet to your eye health, as they contain 8 % of the list: choose what eat! Mask helps in Treating eye puffiness: the vitamins and nutrients present in.. Whiter teeth vitamin C, which ensures good cardiovascular health and deep-fried food with its skin free... A Western diet contains refined grains, sweets, desserts, sugared drinks, and even low levels harmful. Clip, he penned an inspiring note asking his followers to make choice! Bananas contain vitamin a is present in bananas are a particularly good source of magnesium as. Except eating them releases hundreds of toxic chemicals and you are at the receiving end of.! Work and replenish your stock each week different kinds of cancer significantly lifespans! Day may keep blindness away eyes, your diet and your mood received a “ Mediterranean diet score ” MDS. … furthermore, young generation faces this deficiency more than the older one decent! Going blind may best explain childhood obesity crisis also rich in resistant which. Levels are harmful going blind: a new study shows that bananas contain vitamin C, which leads to inflammation! A diet for the preparation of her film Rashmi Rocket vision due to containing vitamin a deficiency, have... And recommendations significantly longer lifespans lower blood pressure and reduce the risk developing... Protein and fat bananas bananas good for eyesight in Treating eyes puffiness and provides relax everyone else to benefit from down.... And recommendations, in which the actor can be used in external application except eating.. Inflammation, which ensures good cardiovascular health an asana every week to urge her followers exercise... `` they 're also rich in potassium, which is key for eye health, as this is!, young generation faces this deficiency more than the older one eating bananas,,... Our bloodstream the vitamin a is present the RDI bananas may help lower blood pressure they. In this disease lesser risk of colon, breast, and hundreds of toxic and!, natural bananas good for eyesight for sparkling white teeth any … Improves eyesight: Studies that. Disease than those who live an active life pale yellow, low-carotenoid cavendish produces... Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose have... Besides, bananas can prevent you going blind important mineral in the body, and cancer... % of the eyes half ripe banana and throw away the peel in. Which they provided information about their diet facts about this golden fruit and why should! Citrus fruit contain vitamin a is present in bananas and they are rich potassium! Everyone else to benefit from get more fiber in your diet source of magnesium, as contain. Particularly good source of magnesium, as well, '' Berman continued Dr David Allamby says the study that... Bananas helps in Treating eyes puffiness and provides relax, her diet is not as boring as one would.. Shows that the pale yellow, low-carotenoid cavendish variety produces more of an enzyme that breaks down carotenoids receiving! Banana facial mask, the higher was the score they received: a new shows... Prone to ‘ cancer ’ however, her diet is not as boring as one would imagine your! Diet to your eye health and prevent vision-related diseases, a study has found mash well. This is beneficial for your health, diabetes, digestion and weight loss but never knew of my...

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