Eat fat and lose weight. According to multiple gastroenterologists, people often think that gluten is irritating their stomachs when really it's the fructan. Dairy is commonly eaten all over the world every single day, but few people realise how calorie dense it actually is. Our bodies' natural reaction to eating too much salt is to retain water, and when the body holds on to water, it bloats. Getty Images. If one of your goals is to target your midsection then in order to do this, you may want to check out the list of commonly consumed foods that could be doing you more harm than good. This fermentation process results in gas and bloating. These short-chain carbohydrates can't be digested by the small intestine, so instead, they end up in the large intestine, which is where they're fermented by bacteria. The best way to achieve a flat stomach with well-toned abs is to combine effective belly flattening exercises with a healthy, nutritious diet. Take part in my 16 minute workout challenge (everyone has 16 minutes) 3 times a week for an extra weight loss boost. Of course, exercise is another essential part to attaining a flat stomach. Hours spent slaving away at the gym will be completely useless if you’re not mindful of what you’re eating. These foods are all high in fiber and protein, which is what makes them good for you, but also what makes them hard to digest. These foods are high in a number of nutrients like folate, vitamin C, and fiber. » For weight loss, try to avoid juices if you can simply because they are very calorie dense and they won’t fill you up – but if you do drink one every now and again then go for a freshly squeezed juice without any added sugar. When it comes to yogurt, it all depends on what kind you're consuming. This also includes any kind of pepperoni. » Water is one of the things that makes fruit filling and so without it you need to eat more dried fruit to become full. Wheat and white flours are probably the biggest culprits on earth for obesity and weight gain, as well as the inability to lose weight. Fructan is not only hard for your body to absorb, but also leads to more water being stored in the intestine. Over-filling a slow-emptying stomach leads to poor digestion and food sitting in the stomach, causing bloating and discomfort. » There’s 455 calories in 1 cup of standard white wheat flour, and literally no nutrients. I hope that you found this post helpful, and I hope that it will help you to achieve your goals! Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. Dairy products like cheese and milk can cause digestion issues — especially if you're lactose intolerant or sensitive. » Juices made from concentrates or that have been “reconstituted” are the worst kinds of juices to drink. That's because the bubbles present in these drinks cause your stomach to inflate. » Refined white sugar is one of the most consumed foods in the world and sadly it will be one of the ingredients in almost every food item you find in the store. Photos by Liezl Jayne Strydom for liezljayne.com – Photo of Liezl Jayne by Ross Charnock, 10 Foods to Avoid For a Flat Tummy (New Update), We use cookies to ensure that we give you the best experience on our website. This is because certain foods activate bloating or add fat to your belly, making it difficult to lose those extra pounds. Stomach bloating is unfortunately a normal and natural part of life.However, some foods definitely cause more bloat than others. Many people are unable to absorb fructose, which is why watermelon can lead to bloating. Ready to blast away the bloat? Most Americans consume more salt than the recommended daily amount. We have all had that dream of having a slim flat belly with time and time again we have tried to lose that cussed stomach fat, and in pursuit of a new thinner body, we exercise and strive to adopt a wholesome weight-loss plan. » Healthy bars are obviously a better choice (and if I do ever buy one it will be made purely from dates & raw nuts) but even these can be fattening). There is no quick fix. » You can eat legumes, because they are nutritious – but just be mindful of calories, because legumes are often one of the biggest culprits for weight gain. » 1 small can of coke contains 140 calories, large cans can contain double that. Surprisingly, onions contain carbs. As mentioned above, there are many foods for flat belly you can consume in the diet that not only helps you maintain a sexy waistline but also improve your overall health indeed. Like us on Facebook to see similar stories, Woman still missing eight months after driving from Alabama to Florida last May, Gov. 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