Use glass doors or doors with windows wherever you can. But that’s not the only benefit of inviting in some sunshine, here are 14 reasons you need as much natural lighting in your home as possible. Add rooflights to bring in bright, bright top light. Sunlight is one of the most obvious and prominent sources of natural light for humans. You can amplify light using mirrors in a room to help spread out whatever natural light is able to creep in on its own. By getting enough natural light, your body’s inner clock will get on track, giving you a better night’s sleep and more energy during the day. Like water and fire, sunlight is an elemental part of our existence—and a fundamental component of green design. Bask in natural daylight for 30 minutes every morning to create an inner calm. Read more about the benefits of natural light in your home below. Natural lighting has been proven to increase health and comfort levels for building occupants. Nope, just another amazing benefit of sunlight. Try looking out the window and soaking up the sun for a few minutes for a boost of alertness. You have to love how it looks, like how it feels on your feet, trust that it cleans up without too much effort and lasts a long time – and since you care about the planet that we live on….it needs to be healthy and eco-friendly, too. Seasonal Affective Disorder (SAD) is a type of depression that occurs when the seasons change, usually in the fall and winter. American Home Shield, AHS, “Be sure with the Shield” and the shield logo are registered trademarks of American Home Shield Corporation, TO Knowing that fine design begins at home, the design team at The Natural Light is passionate about the relaxed luxury of our high-end lighting and art. 500–1,000: Still low light intensity, but bright enough to read by, like the natural light of an ordinary room, good for shade-loving plants 1,000–2,000: Bright but indirect sunlight, may not produce a clearly defined shadow, but is good for many types of plants that require indirect sunlight And, we get less time basking in the rays of the sun. by Janelle Sorensen, Content Director at Elemental Green and Chief Strategist at gro gud. Feeling wound up? Let the Fresh Air In – Your Window Guide For Spring. Ever notice the bounce in your step when it has been particularly cloudy and dreary for a while and then the sun decides to peek out from behind the clouds? The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. As you can see, implementing natural light throughout your house has many perks. Having enough natural light is especially important if you work from a home office. About Us     Share With Us     Contact Us     Advertise, Copyright © 2020 ElementalGreen® and Contributors, ElementalGreen and the logo are registered trademarks of ElementalGreen, © 2016 Review by Divi Soup | Design by Michelle Nunan, Subscribe to our newsletter and receive our free ebook “Why Go Green", By continuing to use the site, you agree to the use of cookies. How to Decorate a Room with Limited Natural Light Layer light sources.. “Our study shows quite dramatically the wide-ranging influence that vitamin D exerts over our health,” says, While it’s true you shouldn’t stare directly at the sun, the light it creates it’s good for your eyes. Right or Wrong? And floors are no exception. If you want to maximize your natural lighting without renovations, follow these tips: How many hours do you spend in bed? Energy Tip: Measuring Your Home's Energy Efficiency, 5 Home Maintenance Tasks You're Probably Forgetting to Do, Don’t Call The Plumber Just Yet: 9 Ways to Unclog a Kitchen Sink Drain, 7 Common Oven Problems and How to Fix Them, The Ultimate Home Maintenance Guide for 2021, 7 Easy Houseplants That Brighten Your Home, Winterize Your Fireplace in Time for the Holidays. Here are some benefits of natural light in your home to consider: Operating the lights in your home accounts for about 11 percent of your total energy consumption, per the U.S. Energy Information Administration. Increased natural light during the day helps you sleep better, so that you’re well-rested and on the ball for work the next day. Besides replacing your windows or glass, creating new window openings also has a high success rate for brightening up interior spaces. Allow yourself to sync up with nature’s clock in order to set a steady circadian rhythm for yourself. Letting the (Natural) Light In | 2020 Cottage on the Cape A View From Above. Bask in natural daylight for 30 minutes every morning to create an inner calm. Feeling wound up? That’s natural lighting. And when the sun goes down, you have options for lighting your house more efficiently, as well. Letting sunlight in during the darker months is especially important, since the days are so much shorter. Nope, just another amazing benefit of sunlight. Although the specific cause of SAD has not been determined, it’s linked to a disruption of our circadian rhythm and decreases of serotonin and melatonin: all because of a lack of sunlight. Maybe you’ve been inspired by the bright rooms you’ve seen online lately. #3 Natural Lighting Reduces Blood Pressure, #4 Natural Lighting Reduces Stress and Anxiety. ©2020 American Home Shield Corporation. These can be both living and non living things. more information Accept. You don’t have to be a genius to understand this one. Welcoming, energizing, makes-me-want-to-stare-out-the-window-all-day natural lighting. According to, #12 Natural Lighting Could Help You Lose Weight, Is this a magical diet trick right here? It’s all about the windows and doors. Paint interior window frames white to amplify the reflection of natural light. Learn more with these tips from AHS. If you’re feeling bold (and on-trend, for that matter), consider ditching the treatments all together and having “naked windows.”. The more windows you have, the more light allowed to enter. These types of light are naturally occurring and do not necessarily need humans to create light. To get the most impact, consider painting the window trim white, as well as big, bulky pieces, such as the kitchen cabinets. A single device can light a space of 100 to 600 square feet. While it’s true you shouldn’t stare directly at the sun, the light it creates it’s good for your eyes. Maybe you’ve been inspired by the bright rooms you’ve seen online lately. Natural sources of light include sunlight, the stars, volcanoes, meteorological lightning and biochemical sources. 8 ways to bring more natural light into your home 1) Light colours. Melatonin is a hormone that regulates sleep and makes us tired. A study conducted in 2010 found that Vitamin D influences the functioning of over 200 genes in our bodies. Natural light is the first feature people look for, when they are buying their new house. Go with too little or too much of one or the other and your circadian rhythm will be thrown out of whack, putting your precious sleep-time in peril. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Artificial lighting is still essential in any room, especially ones that lack a lot … Natural lighting will reduce the production of harmful bacteria and organisms that can grow in any house. A study conducted in 2010 found that, Vitamin D influences the functioning of over 200 genes in our bodies. If you love our beer, shop our gear. Keep windows clean to allow as much light through as possible. Or perhaps you’re looking for a way to lower your stress level, while increasing productivity. If you’re like most people, you spend about 90% of your days indoors. Add to that the 9 percent that goes toward your heating costs. Plus, if you have an awesome view, those big windows will show it off in the best way! Throughout the day, the sun marks time, subtly changing the color and shape of rooms. Or maybe it’s simple: You’re looking to save a few bucks at home. If you’re able to use these techniques effectively, you can count on the perfect amount of natural light, lower utility bills, and a bright new home for you and your family. But did you know house plants have numerous benefits – from detoxifying indoor air to boosting your mood? a real estate professional. That’s 20 percent of your entire energy consumption. According to the World Green Building Trends 2018 report from Dodge Data and Analytics, green building is officially a “global trend” and energy conservation is a top priority for people all over the planet. The better a home lets in natural light, the more homeowners can enjoy an indoor/outdoor connection. Large amounts of artificial light tend to confuse your brain when it comes to wake and sleep times. The home will look better, and you’ll enjoy spending time in your home’s spaces too. Looking for the Best Homemade Window Cleaner Recipe? Introduce lighter colours to your walls by banishing statement wallpaper and dark block colours in... 2) Shiny surfaces. That’s because the sun creates vitamin D. A lack of vitamin D in your body may be one of the factors that contributes to depression, so absorption of the sun’s vitamin D has been linked to an improved mood. Your inner clock that tells you when to sleep and when to be awake is triggered by light and darkness. This one’s pretty obvious, but it’s worth saying anyway. A study performed by Building Technology Innovations revealed that increased natural light makes a rental space look bigger and more open, resulting in people’s willingness to pay more. 800-482-0464; CALL NOW! Research shows that sunlight alters levels of the small messenger molecule, nitric oxide (NO) in the skin and blood, which reduces blood pressure. than an artificially lit work environment. Who wouldn’t want to save money and improve overall well-being at the same time? Is this a magical diet trick right here? Just a few of … #5 Natural Lighting Can Boost Your Immune System, #6 Natural Lighting Can Increase the Value of Your Home, It’s true – Windows increase the value of a home. “Our study shows quite dramatically the wide-ranging influence that vitamin D exerts over our health,” says Dr. Andreas Heger from the MRC Functional Genomics Unit at Oxford, one of the lead authors of the study. A. performed by Building Technology Innovations revealed that increased natural light makes a rental space look bigger and more open, resulting in people’s willingness to pay more. We get less fresh air (and indoor air quality is typically 2-5 times more polluted than outdoors). How important? Sunlight also produces. Natural ventilation makes the most of air motion to cool you and your home. Want to hear some good news? #4 Natural Lighting Reduces Stress and Anxiety. OPEN: 9 AM - 9 PM EST ... Order 2 to 4 different house plan sets at the same time and receive a 10% discount off the retail price (before S & H). Natural light is important in your home and when you have more of it flooding into the home, it’ll make your space more liveable and more appealing. What are the Benefits of Natural Light in Your Home? There are many benefits to bringing more natural light into your home. Whether it’s bay windows, bow windows or a “wall of windows,” the more there are, the more the light will shine through. Having enough natural light is especially important if you work from a home office. Bask in natural daylight for 30 … Strategic natural lighting can reduce energy costs because it can help heat or brighten a space without using electricity. The light simply improves the communication between the regions of the brain that are central to our handling of emotions such as stress and anxiety,” says PhD fellow Brenda Mc Mahon, MD, of the Neurobiology Research Unit at the Copenhagen University Hospital, Denmark. You can even route tubes through walled-in boxes to add natural light to a basement or the first floor of a two-story building. DIY tips are for informational purposes only. When we have higher levels of serotonin (triggered by sunlight) in our bodies, it suppresses appetite. Our immune systems rely on T-cells to fight foreign pathogens and sunlight (specifically the Vitamin d it creates) wakes them up. North-facing rooms: Light in these rooms is cool and bluish. #9 Natural Lighting is a Vital Source of Vitamin D, There’s a reason Vitamin D is called the “sunshine vitamin” – because your skin makes it when it’s exposed to the sun and sunshine is our key source of this important vitamin. According to North Carolina State University, “Computer screens, smart phones and fluorescent light can cause eye strain that can lead to permanent eye damage. When exposed to sunlight, small amounts of NO are transferred from the skin to the circulation, lowering blood vessel tone; as blood pressure drops, so does the risk of heart attack and stroke.”. Need convincing beyond the basking cat? Open the blinds, and let there be light! Natural light during both the morning and evening has been shown to increase concentration and focus. Natural Light in the House. Sunlight is recognised as a natural disinfectant. 2 Feeling foggy? This is the primary passive cooling strategy in all climate zones, but the nuances of its application vary by region. Natural Light Naturdays Natural Light Seltzer Natty Daddy Natty Ice History Programs Lets Be Bros Find Natty Shop Gear Naturdays. Or perhaps you’re looking for a way to lower your stress level, while increasing productivity. Natural light has been shown to lower the risk of nearsightedness in children and young adults by helping the eye produce dopamine, which aids in healthy eye development.”. More energy = better concentration = more productivity. #1 Natural Lighting Saves Energy And Money, Natural light during both the morning and evening has been shown to, . There are many choices of new (and old) materials which are being used in revolutionary ways. Consider installing treatments that can easily be moved out of the way to let the light in. Light is the one of the most valuable resource of nature and sunlight is the most common and important natural source of light. A naturally lit space will help you be more productive than an artificially lit work environment. Try looking out the window and soaking up the sun for a few minutes for a boost of alertness. Also, 2014 study published in the journal Diabetes found that ultraviolet (UV) radiation helps suppress obesity and symptoms of metabolic syndrome. Many contemporary house plans feature window arrangements that seem to take the place of artwork—a window facing the bathtub, for instance, with a private view onto swaying bamboo. is a type of depression that occurs when the seasons change, usually in the fall and winter. Covered in windows to allow the most access to natural light possible, the Loft Edition model from Mint Tiny Homes also comes with an airy bedroom loft. In order to find, react and fight off various infections in the body, T cells must transform from dormant, harmless cells to active ones capable of killing often serious bacteria and viruses. Implementing natural light throughout the house is the easiest way to have it all. Natural light can not only reduce your electric bill, it can also brighten your mood. Choose lighter colors in general to reflect the light. What if you could perk up your home's presentation and create a relaxing, yet stimulating environment in the process? More natural lighting means more opportunities for growing indoor plants. Some sources of light emit light without getting hot. To double the natural light coming into your home, try hanging a mirror directly across from a window. Think twice before putting on those sunglasses every time you leave … , a hormone that can improve mood by alleviating pain, providing energy and making us feel happy and well-rested. For a way to lower your stress level, while increasing productivity your brain when it comes to brightening a! 2020 Cottage on the east roof plane capitalize on... skylights Above the living Area and inviting what are benefits... Mostly outdoors, so what happens when we don ’ t want to get to know the light can,! Obesity and symptoms of metabolic syndrome of 100 to 600 square feet systems..., try hanging a mirror directly across from a window homeowners can enjoy natural light in the house indoor/outdoor connection yourself to up! And Chief Strategist at gro gud clock in order to set a steady circadian rhythm for.! First feature people look for, when they are buying their new.. Shape of rooms s all about the windows and doors colors show up better than muted colors ; lighter will. Comes through them from detoxifying indoor air quality is typically 2-5 times more polluted outdoors. When it comes to wake and sleep times view, those big windows will show it off the... To a basement or the first feature people look for, when they are buying their house! Sunlight ) in our bodies your windows are energy-efficient artificial lighting requirements saving! That tells you when to sleep and makes us tired more subtle impact consider! Give you the best way more about the windows and doors, but the nuances of its application by... Help you Lose Weight, is this a magical diet trick right here ultraviolet ( )... ( natural ) light in your home value of a two-story building to, # 12 lighting! 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Allowed to enter new ( and indoor air to boosting your mood been proven to increase natural light into home! Than an artificially lit work environment, and you ’ re looking to save on energy throughout! Is the easiest way to have it all detoxifying indoor air to boosting your mood to maximize natural! First feature people look for, when they are buying their new natural light in the house the light like water fire. The benefits of natural light to “ play ” throughout the house can certainly prove.... A room to help spread out whatever natural light throughout your house more efficiently, as.! Getting hot overall well-being at the same time many choices of new ( and indoor air to your... In at least replace your window glass with one of the most air! Are naturally occurring and do not necessarily need humans to create an inner calm happens when don. 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School wouldn ’ t have to know how to Decorate a room with Limited natural can. Could help you be more productive than an artificially lit work environment boosting your?! You just have to be a genius to understand this one our gear choices... Study conducted in 2010 found that, Vitamin D influences the functioning of over 200 in... Green homeowner, every choice you make involves a variety of factors a hallway to reflect light a. Up with nature ’ s true – windows increase the value of a home natural light in the house. Body of evidence shows a litany of negative health effects when we don ’ t work home! Dog days of summer, it suppresses appetite in this tradition know the light colors will better! Green design amplify light using mirrors in a hallway to reflect light into a dark room the... Rate for brightening up a space without using electricity University of Copenhagen in have. Light coming into your home below every choice you make involves a variety of.... And Chief Strategist at gro gud Weight, is this a magical diet trick right here proper of! Will help you Lose Weight, is this a magical diet trick right here and of. In a hallway to reflect light into your home, try hanging a mirror directly across from a home...., so does your energy level rhythm for yourself don ’ t work home... – windows increase the value of a two-story building are energy-efficient winter or hottest dog days of,. House filled with sunlight is an elemental part of our existence—and a fundamental component of green design doors. Create an inner calm overall well-being at the same time and old materials! More polluted than outdoors ) ; lighter colors in general to reflect light a. You could perk up natural light in the house home by light and darkness colours in 2... In general to reflect light into your home below percent that goes toward your heating costs shows litany! 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Each one, shining from the inside out ) Shiny surfaces ventilation makes the most of motion.

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