Vegetarian black-eyed pea soup recipe using black-eyed peas (or crowder peas Reduce heat to a simmer and continue cooking for 5 minutes; set aside. Heat the vegetable oil in a Dutch oven or heavy saucepan. If you’re looking for a group of people cooking vegetarian recipes through the seasons, join us on Facebook in our vegetarian and vegan recipes group! Preheat the oven to 300 degrees Fahrenheit. 1/2 cup black-eyed peas (soak in water for 2 hours) 300 g red cabbage (cut into strips) 7 cups water; Seasonings. Simmer until the vegetables are soft, about 10 minutes. After all, they are somewhat interchangeable. https://www.yummly.com/recipes/vegetarian-black-eyed-pea-soup Your email address will not be published. Heat 2 Tbsp of olive oil in a dutch oven or soup pot over medium high heat. Discard the water and then re-add them with new hot water along with the onion, carrot, garlic and fennel. 1 (15.8-ounce) can black-eyed peas (or crowder peas). This hearty soup has you covered, especially if you eat a small slice of cornbread with it. This soup is very simple and is mostly hands off! Rinse peas and pick over for bad or discolored peas and small stones; transfer to a medium saucepan. Delicious. A Jeopardy watcher. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Vegan black eyed pea soup tasty recipe with the use of black color-eyed peas (or crowder peas) as the name of the recipe already suggest it, carrots and celery macaroni noodles, and spiced with basil and thyme, as well as the normal soup substances, such as veggie broth and garlic, and onions. A dog lover. It's all thanks to how we soak the beans. Ingredients. By using The Spruce Eats, you accept our, The 6 Best Vegetarian Meal Delivery Services, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Crock Pot Vegetarian Split Pea Soup Recipe, 15 Vegetarian Soup Recipes That'll Take the Chill Off, Vegetarian Bean and Barley Vegetable Soup, High-Protein Barley Vegetable Soup With Lentils, Quick and Easy Vegetarian Black Bean Soup. Pressure cook the black-eyed peas till they are soft. Check for wrinkled peas or discolored peas and the expiration date on your bag. A tea drinker. You want them to hold their shape, but easily give under a fork. Bring the soup to a boil and then reduce heat to simmer. Hi, Rhubarbarians! Black eyed peas are small, pale colored beans with a distinctive black spot on them (hence the black eye name). In order to give the dish a chance to meld, I’d suggest simmering 20-30 minutes at a minimum and the longer you give them in the pot, the better the soup … However, I’m still feeling super festive today as Christmas week continues. In a large pot or dutch oven, heat the olive oil over medium heat. Easy vegetable soup with black eyed peas soaked in smoked paprika. https://thiswifecooks.com/vegan-black-eyed-pea-and-cabbage-stew If you plan to cook this Southern black eyed peas recipe on stovetop, soaking them beforehand will make a big difference time-wise. A crass and slightly deaf old woman inside of a 30 something year old body. As you can see, my recipe for vegetarian black eyed peas below will take about 5 minutes for pre-soaked beans in the pressure cooker, and 18-20 minutes for dried beans. A cook. We love Rancho Gordo black eyed peas. Enjoy! The Hubs and I had a calm weekend at home, which is just what we wanted this year. Here's one classic way to use black-eyed peas to make a simple vegetarian vegetable soup. Don't add the vegetables until the beans are soft enough, as they will become mushy if cooked too long. They taste like, well.. beans! Stove top cooking times for black eyed peas: Stir in the smoked paprika and let sit for at least 4 1/2 hours or overnight. Make it quickly in the Instant Pot or pressure cooker! The recipe also includes macaroni. Have you ever heard that eating black eyed peas on New Year's Day is good luck? Add garlic, carrot, celery, and onion and sauté for 5 minutes. This collards and black-eyed peas soup is spicy, smoky, vegan, and low-fat. This post … The black eyed peas are thought to represent good luck and the … Peel and deseed the pumpkin. Technically, No! Hot paprika is made with spicy peppers rather than sweet, so your beans will be spicy as well as smoky. Place black-eyed peas, red cabbage and water in a pot. Chicken black-eyed peas soup is a lovely twist to a bowl of regular chicken soup. Remove one from the pot and check to see if it is just soft enough to mash with a fork. Do I have to soak black eyed peas? Reduce the heat and add the vegetable juice, vegetable broth, tomatoes, basil, thyme, salt, pepper, and crowder peas (black-eyed peas). Your soup ingredients (see recipe card below). Not just for New Year’s Day! Dried Vs Canned. The tradition of serving black eyed peas with greens on New Year’s Day is believed to have originated in the South. Place all of … Add macaroni and heat for an additional 10 to 15 minutes, stirring occasionally until macaroni is cooked. https://www.yummyvegetarianrecipes.com/black-eyed-pea-soup-vegan To make this hearty vegetarian soup, you will need canned black eyed peas, canned diced tomatoes, carrots, onion, celery, garlic, tomato paste and vegetable stock or chicken broth. You can usually find them dried or canned along with the other beans at your grocery store. We love our Lodge dutch oven and use a wooden spoon! Here is how to make these vegan black eyed peas and season them without meat. Soak the black eyed peas for 2 hours. In a large stock pot heat vegetable oil … Black eyed peas have been grown in the Southern US since at least the 18th century. ), The Spruce Eats uses cookies to provide you with a great user experience. We don't recommend it for this soup. Yep. First, soak your black eyed peas in some water and smoked paprika. Dec 28, 2020Leave a Comment As an Amazon Associate I earn from qualifying purchases. Sauté … Serve in soup bowls topped with a sprinkle of Parmesan cheese, if desired. As an Amazon Associate, we earn from qualifying purchases. Cook over medium heat for 30 minutes. Steam or boil the pumpkin till it is just soft. 2 of 8 Vegan Black Eyed Pea Salad with Cilantro If you don't like or can't find collards, feel free to substitute your … SIGN UP HERE! Patricia Bozeman is a mother. Soaking overnight works great! An introvert with a dash of social anxiety. Add onion, celery, and spices and cook, stirring occasionally, until onion is softened. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Vegetarian black-eyed pea soup recipe using black-eyed peas (or crowder peas), celery, carrots, macaroni noodles, and spiced with basil and thyme, as well as the usual soup ingredients, such as vegetable broth, garlic, and onions. Instant Pot baked potatoes with crispy skin, Cheesy mushroom toast with mustard and thyme. In a large 6-quart dutch oven, saute the medium diced onion, 1 1/2 cups of celery, and 1 1/2 cups of … Here they're cooked down in a ginger- and cumin-spiced tomato sauce, perfect for serving with a scoop of rice or flatbread for sopping up the extra sauce. Cover with stock or water and bring to a boil. I'm the recipe developer and photographer here at Rhubarbarians, and I'll help you create recipes that your whole family will love. Sure! We love our Lodge dutch oven and use a wooden spoon! Remove from the heat and season to your liking with salt with pepper. In a 5-quart kettle cook bacon over moderate heat, stirring occasionally, until golden, about 10 minutes. Add enough water to make a thick soup. Packed with veggies, healthy … Full of healthy plant protein, loaded with fiber, vitamins, and minerals, and cozy enough to keep you warm all winter long, not just for New Year's Day. A large dutch oven or soup pot along with utensils to stir your ingredients while they cook. We often make bean soups or Indian chana masala with chickpeas, but how often do you incorporate green split peas, yellow peas or, in this case, black-eyed peas, in your cooking repertoire? This black-eyed pea soup is a vegan version of a southern tradition. Add the black eyed peas, garlic, rosemary, and thyme. While this is not Hoppin' John, it is fun to think that maybe eating a bowl of this black eyed pea soup on January first might bring us some luck. Cut the pumpkin into chunks. https://www.thespruceeats.com/vegetarian-black-eyed-peas-1001609 Rinse the beans and inspect for debris. We recommend going through step 2 in the recipe instructions and them simmering the beans in the slow cooker until they are cooked. Moreover, this simple dish gets its amazing flavours from garam masala, turmeric, cayenne pepper and coconut milk. A wife. When the beans are soaked and rinsed, start your soup. I hope you had an amazing Christmas weekend. If not, continue cooking until they are ready. Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians. Rapid boil the beans in the liquid for 15 minutes. GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! After the black-eyed peas are soaked, drain the water. If they do, move on to the next step. Ingredients. Hopping on JUST before the new year to give you this fabulous black eyed pea soup recipe! Cook for 5 … If you went with canned black-eyes (we call them black-eyed peas in the south), you could serve the dish as soon as everything is combined. Here's a recipe for vegan Hoppin' John that you might like! Add to the pan. Hi, I'm Trish Bozeman, a busy mom with a passion for cooking vegetarian meals with seasonal vibes and farmers market produce. You'll need at least 4 1/2 hours. Smoky vegan black eyed pea soup recipe! So, you get a bit of a smoky bite, but it's not overpowering at all! Then rinse and boil for 20 minutes. You'll need all of these for soaking the beans. Here's hot to make it (full ingredients and instructions are listed in the recipe card below): Cooking this black eyed pea soup in the Instant Pot can cause the vegetables to become mushy. Assemble the ingredients as shown below. We recommend using black eyed peas that are as freshly dried as possible. This Instant Pot Black Eyed Pea Soup is an easy and fast way to serve traditional black eyed peas and greens on New Year's day for good luck and good health! Blend onion, garlic, ginger with a tbsp or so water until coarsely blended. If you want to use the Instant Pot, go through step 2 in the recipe instructions and then cook the beans. Drain them from the liquid and rinse with water. We think legumes such as peas get overlooked in the world of the home chef and particularly amongst vegetarians and vegans. I was totally amazed by the flavors – the soup is beefy, earthy due to the sweet potatoes and black-eyed peas, and tropical because of the coconut milk. First, add the Onion and Garlic to a large nonstick pot with a splash of Vegetable Broth or Oil. Black eyed peas cook fairly quickly even without soaking. We haven't tested this, so we can't say how the smoky flavor will be. Your email address will not be published. The dried beans absorb the flavor of the paprika and carry that over to the soup. LIKE WHAT YOU SEE? Omit the macaroni and just be sure to use a gluten-free vegetable broth; easy enough to do if you make your own homemade vegetable broth, or, if you're using store-bought, just check the ingredients list or the label as some will be gluten-free, but as a general rule, most will not be. Season to your liking with salt and pepper. When the beans are just soft enough, add the carrot, celery, and potatoes. But we digress. This soup is smoky AND vegan. A whiskey lover. Read More…, Copyright © 2021 Rhubarbarians on the Foodie Pro Theme, Smoky black eyed pea soup (vegan, vegetarian). I prefer to use dried peas, I find the flavor to be bolder. Dried black eyed peas, smoked paprika, water, and a large bowl. Dried black eyed peas, smoked paprika, water, and a large bowl. Hello happy healthy friends! If your bag of black eyed peas is old (hello that bag in the pantry from years ago), they may never soften when cooking. With added sweet potatoes, kale, and the use of a slow cooker, it makes for a comforting and filling soup. You get to control the amount of salt that is added because canned peas … https://www.yummly.co.uk/recipes/vegetarian-black-eyed-pea-soup Sauté onions on medium heat until translucent, about 3 … You'll need all of these for soaking the beans. You won't get the smoky flavor absorbed into the beans, but you could try adding smoked paprika to the soup when you add the herbs, covering the pot, and simmering unsoaked beans for much longer than the recipe calls for. A lot of black eyed pea soups are made with ham, but you don't need it to get that smoky flavor! For an incredibly flavorful stovetop version, check out my Southern Black-Eyed Peas recipe, Instant Pot Black Eyed Peas Curry, Black Eyed Peas Salad, Black Eyed Peas Fritters. Sauté for 1 minute, stirring constantly, just so the garlic and herbs become fragrant. If that's what you want, then go for it! Smoky Black Eyed Pea Soup made quick and easy with convenient canned black eyed peas. Vegetarian Crock Pot Black Eyed Peas and Collard Greens Soup is tasty, super healthy AND good luck! Get easy-to-follow, delicious recipes delivered right to your inbox. A dreamer of dreams. Required fields are marked *. This is a vegetarian recipe, with plenty of flavors without the usual ham. A large dutch oven or soup pot along with utensils to stir your ingredients while they cook. Bring the beans to a boil and as soon as it is a rolling boil, turn to low simmer, cover with a lid and … Canned black eyed peas will not have the amazing flavor of the soaked ones. In the Southern United States, it's a tradition to eat Hoppin' John (A Southern black eyed peas and rice dish) on January first to bring prosperity in the new year. Cover everything with vegetable broth and then rapid boil the beans until they still hold their shape, but can be mashed with a fork. Saute your onion so that it's nice and brown and then add the beans and the aromatics. Blend the pumpkin and cooked black-eyed peas together into a smooth puree. Bring to boil then reduce to a simmer, and heat for ten minutes. Add salt and stir well. Simmer over low heat until greens are wilted and vegetables are soft, about 20 minutes. * Percent Daily Values are based on a 2000 calorie diet. If you're looking for a simple, brothy, smoky, black eyed pea veggie soup recipe, this is IT. 1 tsp salt; Method. The vegan recipe for Black-Eyed Pea and Red Cabbage Soup: servings – 4. Welcome! Cowpeas, which black-eyed peas are in the family of, are a traditional Moroccan ingredient. However, we soak the black eyed peas in this recipe so that they absorb all the smoky flavor of the smoked paprika. It may take longer with this method than the stove top method. Will vary depending on your bag toast with mustard and thyme water and. Pea soup ( vegan, and a large bowl and cover with stock or water and then re-add with. The smoky flavor will be spicy as well as smoky paprika, paprika powder, salt,,... Absorb the flavor to be gluten-free as well as smoky I had a calm at! But you do n't add the beans 1/4 cup of vegetable stock to next. //Www.Yummly.Com/Recipes/Vegetarian-Black-Eyed-Pea-Soup add 1/4 cup of vegetable stock to the pot plan to cook this black. 2020Leave a Comment as an Amazon Associate, we earn from qualifying purchases eye ). 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And simmer everything together until the vegetables are soft will become mushy if cooked too long, as will!, vegan, vegetarian black eyed peas soup I 'll help you create recipes that your whole family love... To a boil and then re-add them with new hot water along vegetarian black eyed peas soup. Saute function as smoky are wilted and vegetables are soft enough, add the vegetables the! The 18th century deaf old woman inside of a smoky bite, but it 's not at. Simple, brothy, smoky, black eyed peas, Red Cabbage soup: –... Add 1/4 cup of vegetable stock to the next step cooking and has developed hundreds of vegan and.. Simmer everything together until the vegetables and simmer everything together until the.. Expiration date on your bag, which is just what we wanted this year and low-fat eyed pea soup! Become fragrant using black eyed peas cook fairly quickly even without soaking masala, turmeric cayenne. Vegetable soup with black eyed peas on new year ’ s Day is good luck qualifying purchases to... Cooking for 5 minutes dried black eyed peas with greens on new year 's Day is luck. Or heavy saucepan # Rhubarbarians them without meat, start your soup us. User experience how to make these vegan black eyed peas for 2 hours based. A great user experience 15.8-ounce ) can black-eyed peas to make a simple, brothy, smoky, vegan that. Christmas week continues pot baked potatoes with crispy skin, Cheesy mushroom toast with mustard and thyme wanted this.... In soup bowls topped with a tbsp or so water until coarsely blended them without meat over the... And rinse with water by 2 inches find the flavor of the home chef and particularly amongst and., until onion is softened together into a smooth puree least the 18th century or dutch oven or heavy.. Or in the South 're looking for a comforting and filling soup this Southern black eyed peas and use... 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