, August 17, 2019 The Advantages and Disadvantages of Living in the Country. which concluded that you’re more likely to have better mental health if you live within 5km of the British coastline. If you are planning to buy a home by the sea, then just read these pros and cons of seafront living. In the mid-late 19th and early 20th centuries in the UK, people were regularly sent to convalesce by the coast, with, If you feel sleepier or more rested after a visit to the seaside, there’s clear science to back up why. Dr Lewis Elliott from the University of Exeter, Additionally, the sound of the waves can be very calming, “the cumulative effect of actually living by the sea could have a much greater effect in the longer term.”, BIBLICAL REQUIREMENTS FOR DEALING WITH DEPRESSION, We can be overcomers of our struggles with Depression- even Major Depression, Living with depression, conversations around therapy, medication, healing and dealing, Advice on how to help someone with anxiety, Your way to mental health - dealing with mental illnesses and disorders, Coastal living: 4 science-backed health benefits of living by the sea. The study was carried out by researchers from the European Centre for Environment & Human Health at the University of Exeter (which is a seaport) and was funded by the European Regional Development Fund and the European Social Fund Convergence Programme for Cornwall and the Isles of Scilly (Cornwall has England’s longest coastline and the Isles of Scilly are, by definition, by the sea). The fresh sea breeze, soothing landscapes, abundant greenry all have positive effects on people's minds and bodies allowing them to lead more carefree lives. Any bad air there is often cleared by the sea breezes and replaced with fresh air from the ocean. Get active. Living by the sea has many advantages in addition to the wonderful views and the coolness and joy the sea provides during the hot summer months.. Of course we are all different and every person fares well in different circunstances, but in general terms living near the sea means a number of major advantages.. Meena Azzollini looks at the four. There are no marina fees or boat ramp expenses. Indeed, a 1999 study from, Coastal living means you can enjoy water sports, Additionally, the sea air contains a mist of saline water, which appears to, have a soothing effect on the respiratory system’s mucosal lining, 4. The living ocean is an ever-moving miracle that is never at rest. One can relax in their own garden space, backyard, and host fun tea parties and barbeques without having to worry about space. Furthermore, no matter the cu… But according to a 2016 study, it's actually even more calming than green spaces. Dr Natasha Bijlani, a psychiatrist from London’s Priory’s Roehampton Hospital told, “It’s clear there’s something really special about the coast that can allow people to boost their mood, relax and sleep.”, More recently, in October 2019, another study from the same team published in the journal. The closer we live to the sea, the better our health, say scientists. Many of us are guilty of self-criticism, and this trait ultimately makes us weaker and less capable. There’s all that fresh sea air, beach walks and swimming, not to mention heart-healthy sea food. But there is also a set of less desirable characteristics associated with living near the beach. The food is healthy, good, and inexpensive ($1 to $5 for dinner). Dr Natasha Bijlani, a psychiatrist from London’s Priory’s Roehampton Hospital told Metro: “Sea air is good for sleep because it’s generally cleaner and fresher, with higher levels of oxygen, which can improve sleep.” In fact, negative ions in sea air accelerate your ability to absorb oxygen, and also help balance your serotonin levels, one of the body's happiness hormones.A seaside hike can lead to better sleep shutterstock/Paul Nash, A 2015 study from the National Trust seems to corroborate the idea that breathing in sea air helps you to sleep better. Get some green. Lots of places have amazing food and everybody loves the food they grew up with, even if it includes raw seal meat in the arctic or roasted scorpions in Asia. is living by the sea better for your health. Advantage And Disadvantages Of Living Near The Sea. More and more people from all over the world travel to Greece each year and fall in love, and in recent years more and more have bought their own homes, either for summer vacation or permanent stay. The body uses ultraviolet rays from the sun to manufacture vitamin D in the inner layers of the skin. Not everyone can live by the sea and many may not want to, but there’s every reason to try and incorporate some of the benefits of coastal living into your daily routine: Just go outside. Indeed, in Victorian times, living by the sea was a way of treating those with consumption and chest diseases such as TB, as the fresh and salty sea air was believed to have curative properties. People Living Near the Sea May Be Healthier. / 18 July 2012 Research has shown that people living close to the sea are in better health. Living Food for Health by Dr Gillian McKeith is published by Piatkus … Paste as plain text instead, × This is, of course, contingent on how close the home is to the ocean. It's hard to get lost. But living on Britain’s somewhat colder coastline, with or without a white sandy beach, is also good for your health. The architecture and art dates back for thousands of years. This corroborated an earlier study from 2013 which concluded that you’re more likely to have better mental health if you live within 5km of the British coastline. Of the various modes of transport, it is only the sea transport, that offers the highest carrying capacity. I was just sharing with my husband how nice it would be to live by the sea. Dr Elliott from the University of Exeter told Coast magazine: “We know that when people go to the beach, there are opportunities to be physically active and people are more likely to stay there for longer. Additionally, the sound of the waves can be very calming. The census contained information on the population’s self-reported health status – respondents were asked whether their health was good, fairly good, or not good. But the Mediterranean has such a broad variety of fresh and healthy food available that it is hard not to like most of it, no matter where you are from. Your fears may seem trivial when you look at the skyline ahead: this is down to the power of awe. Please get in touch. In this article we are going to talk about what are some of the main advantages of living near the sea. Like any place on earth, living near the beach comes with its own set of disadvantages. 3. The sea air contains mist of saline water, which seems to have a soothing effect on the mucosal lining of the respiratory system. The researchers say this shows that access to ‘good’ environments helps to reduce the disparity in health between well-off and poorer social groups. The air doesn’t come much cleaner or fresher than that found in seaside towns. , March 13, 2020 It’s worth doing wherever you live, because sunlight enables the body to make vitamin D, which helps you absorb calcium for stronger bones, as well as working against hypertension and a whole host of other health issues. Lizzie This is because the sea is all natural … However, we often relapse quicly back into our old, Developed by Japanese psychiatrist Shoma Morita in the early 20th century, Morita is a response-orientated therapy. ( 10 September 2018 ). sea-bathing hospitals being a common treatment. × If you don't know where yoi are, drive until you hit salt water. Clearly, living by the sea is more calming than staying in towns and cities. Fast forward to nowadays, and the reason many of us take our holidays by the seaside is because we appreciate the relaxing benefits of the ocean and sun. Sea transport plays a … But it’s not just me who see the advantages. Skim a pebble or two. That’s compared to only an additional 12 minutes for those who went on an inland walk of a similar length. Beaches. Find out more. Science seems to suggest it does. The researchers surveyed almost 26,000 people to analyze the mental health well-being effects of being close to the coast. Living beside the ocean is a one-of-a-kind experience that is beneficial to our wellbeing. Login to post with your account. Self-love, on the other hand, pulls us to a, In our busy, modern world it's all to easy to get distracted from the task in hand. Shore paths and sand, the blue or emerald water, the sea breeze, all join together and force you out of the couch, either for water sports, like swimming and kayaking, to land activities, like walking, biking, or jogging. All forms of exercise cause you to release endorphins, which helps boost your mood. As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety. Let us also face the fact that a sea-facing home at the best can be your second-home or a vacation home. One of the special aspects of being near the water is that it inspires contemplation, but that’s something you can emulate at home. , May 24, 2019 Dr Lewis Elliott from the University of Exeter confirmed: “We discovered that the closer people live to the coast in England, the better they rate their health.”. in Tools, Practices, Teachers, By Indeed, the study found that you’re more likely to exercise regularly if you live within 1km of the English coastline. Here are five advantages of living close to the sea. “Physical health improvements are another potential benefit of living by the sea. No crime, and people are usually friendly. Environmental psychologist Eleanor Ratcliffe, who carried out the National Trust research, said: “It’s clear there’s something really special about the coast that can allow people to boost their mood, relax and sleep.”. Living on the coast can also mean more maintenance to the home. But, honestly, having a house near the sea is a great (and beautiful) privilege. Click on the links below to discover more ways the sea can benefit your health. Studies suggest that it can help with depression and that a coastal environment offers up more chance for physical fitness. in Living with depression, conversations around therapy, medication, healing and dealing, By   You cannot paste images directly. Find walks near you by going to Walking Britain or National Parks. Physical health improvements are another potential benefit of living by the sea. Display as a link instead, × in Living with depression, conversations around therapy, medication, healing and dealing, By ADVANTAGES OF COASTAL HOMES: Stunning sea views By its very nature, true seaside living is largely restricted to smaller communities such as those dotted along the False Bay coastline. 4. Living Near the Beach: Pros and Cons Pros There’s Always Something to Do. You are posting as a guest. Sea water is rich in minerals, many of which have curative and anti-inflammatory effects on the skin.” Of course, the sea offers up the opportunity for swimming during warmer months, but the water also provides the chance to get involved in other sports all year round such as sailing, surfing or paddleboaring. Ocean views never go old and bright opportunities for investment as a leisure resort destination. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. So, while we all enjoy our holidays by the sea, could a more permanent move to the coast benefit us? Simply looking out at the vast ocean in front of you can help to put your worries into perspective. But could making a more permanent move to the coast improve our health and mental well-being in the long-run? People who have respiratory issues, for instance, will find it hard to keep well if they live in a sea-facing home. Living near the sea is a dream for many people, but not only because they can be close to the beach or because the sound of the sea can be very relaxing but because there are many other reasons. Last, what I don't like about living near the sea is the salt in the air/sea spray whatever. Siski Green has been writing health news and features for Saga magazine for more than ten years, Question about your subscription? People living near the sea are probably more likely to head out for a walk – and so get some sunlight on their skin. Physical activity has a strong effect on mental health, and when combined with being in a natural, coastal environment, these effects become even stronger.”, It's clear from research that there are various benefits of living by the sea for both our mental and physical health. Some advantages to living in the country include these points: Clean Air, no neighbors, open spaces, quiet, birds, deer and other critters. Reduces respiratory inflammation. The results showed that those who live less than 1km from the sea are 22 per cent less likely to have mental health symptoms compared to those living over 50km away. Some advantages to living in the country include these points: Clean Air, no neighbors, open spaces, quiet, birds, deer and other critters. The sounds of lapping waves and the feeling of soft sand beneath your feet are … Further research is needed, however, to pinpoint exactly why seaside living provides these benefits. To take in the beauty. Living by the water encourages outdoor exercise – a walk along the beach is a more attractive prospect than a walk down the high street – but don’t let that stop you. in Living with depression, conversations around therapy, medication, healing and dealing, By Rae Bathgate selects the top five that you'll want to ring home, By Your fears may seem trivial when you look at the skyline ahead: this is down to, Physical health improvements are another potential benefit of living by the sea. Living by the sea has so many advantages and this sunrise every morning is one of them. When the researchers correlated this information with where the respondents lived, they found that the closer a person lived to the sea, the better their health. “As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.”, In fact, you don’t even have to get your feet wet to feel the mental and health benefits of living by the sea. This results in quieter, more peaceful suburbs and cleaner, fresher air, things that are in ever-shorter supply elsewhere. , We often forget to be kind to ourselves, but being good to yourself is essential says psychologist Stanislava Puač Jovanović. Additionally, the sea air contains a mist of saline water, which appears to have a soothing effect on the respiratory system’s mucosal lining. The calming sound of the sea is difficult to emulate, but studies have shown that looking at greenery de-stresses you too. × Use these four NLP, Which are the best happiness apps out there on the market? Many of us dream of living by the sea, and science shows coastal living could be beneficial for both our mental and physical health. But you should never ignore the downsides. 'Law of the Sea: UNCLOS as a Living Treaty' is a book edited by Jill Barrett and Richard Barnes. Homes that are right in front of the crashing waves will see more erosion on barriers that protect the home and backyard from the ocean waves. Of course, the sea offers up the opportunity for swimming during warmer months, but the water also provides the chance to get involved in other sports all year round such as sailing, surfing or paddleboaring. Always obtain independent, professional advice for your own particular situation. The results showed that people living close to the coast experience lower mental distress, but when the same people moved inland, the effects were reversed. Simply looking out at the vast ocean in front of you can help to put your worries into perspective. You should not rely on this information to make (or refrain from making) any decisions. Plus, despite its warm and arid climate, nearly anything will grow here so there is always something in season and fantastic fresh seafood from this inland sea is available all year long. Water sports. 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