As with many other vegetables, bok choy becomes rich and nutty when roasted in a hot oven. Stir continuously until bok choy begins to wilt and shallots become golden, about 3-4 minutes. It's a nice option for the simplest of stir-fry dishes and for steaming. Get it free when you sign up for our newsletter. While we found that Shanghai has a milder, more celery-like flavor compared to the more mineral-like taste of regular bok choy, both work equally well in our recipes. Immediately add the ginger first (if using) … Heat the oil in a large frying pan or wok over medium heat then cook the garlic in the hot oil until fragrant, 1 to 2 minutes. Privacy Policies. Then, add the bok choy to the pan, tossing to coat each leaf in the flavorful oil. As you continue to explore the many uses of bok choy, you'll find that it pairs nicely with many things. The taste of bok choy is so good that I can eat them every day, in simple saute dishes such as this ginger soy bok choy. I also did not cook the garlic in the oil (never do). It is the sauce, however, that really makes this dish stand apart. Spread the minced garlic all over the bok choy with your … Baby Bok Choy Recipe Directions: Wash the bok choy; bok choy tends to hold dirt around the stem bottoms, so soak and wash thoroughly. Easy execution and just a few, basic ingredients lend an elegant simplicity I appreciate. Oven Roasted Bok Choy Recipe Tips. Keep in mind that most stores sell baby bok choy but they might carry other sizes. Bok choy leaves are a perfect ingredient for nutritious and delicious homemade soups. Place in a hot wok or large pan and stir-fry over med-high heat for about 8 minutes or until desired … I added it to the bok choy about half way through the cooking time. They are leafy, crisp and watery in texture. You only need a few key ingredients: aromatics such as garlic or ginger, soy sauce, squirts of lemon juice and salt. In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces. You can also soak the bok choy in cold water for 5 minutes before draining. How to Clean Bok Choy: You can clean bok choy by rinsing the vegetables with cold running water. So I recommend it over the pre-minced packaged garlic, that doesn’t have enough flavor. A tangy sauce is a great contrast to the sweetness of bok choy in this tasty chicken stir-fry. Yummy and oh so easy. Keep that in mind as you explore more recipes and you'll know which ingredient to choose. Will definitely make again. Sautéd baby bok choy with tomatoes. How to Stir Fy Bok Choy… It also has a hint of fresh ginger and green onions, though you could certainly add more vegetables if you like. I made this with one head of regular (not baby) bok choy and two cloves crushed garlic. The delicate flavor of bok choy is also a great companion for the earthy flavor of shiitake mushrooms. This is a perfectly written recipe. It makes an appearance in many Asian foods, including Vietnamese. It's an extremely versatile ingredient and can be added to a stir-fry or soup or simply steamed on its own and served as a side. Bok Choyis one of my favorite Asian vegetables. On a busy night when you don't have a lot of time to fuss around in the kitchen, a stir-fry dish like this will come in handy. They are also super healthy and one of the easiest vegetables to make at home! Regular grocery stores and supermarkets sell bok choy as well but mainly during the peak winter season. Use it to accompany roasted chicken, steaks, or pulled pork. Add the garlic and bok choy. You may be wondering what the difference is between regular bok choy and baby bok choy. The most popular Chinese vegetable, bok choy has a light, sweet flavor and a crunchy texture. It really wasn't enough so I added a bunch of spinich. When added to a dish, it's unmistakable flavor enhances everything else, as you'll see with this recipe. The meatballs are formed with ground pork, green onion, ginger, and soy. While slightly … You'll also notice that bok choy is sometimes called "Chinese greens." Will definitely make again. Regular bok choy in Mandarin is 奶白菜 [Nǎi báicài] and it literally means milky color vegetable. It is delicious as a side dish, chopped bok choy is cooked with onion, garlic, thyme, carrots, bell pepper, and green … However, baby bok choy will be done sooner. Best of all, it's packed with healthy nutrients, so it's a perfect fit for any diet. If you are wondering, baby bok choy is the same vegetable as a regular bok choy, just harvested earlier. It was SO simple and delicious, with and without the spinich. 28 Nov 2011 Depending on how you plan to cook with bok choy, your bok choy substitute will vary. Those dried Shiitake mushrooms are optional and highly recommend trying to find the difference. In addition, seasoning is key, using fresh minced garlic is great. The stir-fry is simply chicken strips and bok choy. 04 Oct 2011 For instance, you would easily find bok choy in a Chinese stir fry recipe along with other bok choy substitutes. The only thing I would add to the instructions is to cook the stems first, then add the leaves a few minutes later. This recipe is similar to how they do it in Chinese restaurants using the fast stir fry method with high heat, a teeny bit of oil, but with a regular pan instead of the traditional wok. Serve our bok choy with any type of firm fish, shrimp, or scallops. Bok Choy is usually commonly found in Asian grocery stores all year round. That’s why people have been growing it for over 5,000 years.  (Review from Allrecipes USA and Canada). Regular bok choy has white stalks and dark green leaves with a crinkled texture like the picture below. It will smell amazing. I used grapeseed oil rather than vegetable oil, basically because I had it on hand to use. There's no better way to introduce yourself to the country's cuisine than with a traditional pho recipe. Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Sauté onion and ginger in olive oil and sesame oil until onion is tender. Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the … It is sold at Countdown as pak choy. Add ginger, garlic, pepper, turkey and bok choy and stir fry for a couple of minutes. Baby bok choy is popular because it has a more delicate flavor than adult varieties. It's surprisingly easy and you can have dinner on the table in under 30 minutes. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. Regular bok choy has white stalks and dark green leaves with a crinkly texture, while Shanghai bok choy boasts wide, jade-colored stalks shaped like soupspoons. It was SO simple and delicious, with and without the spinich. It's a casserole that features large pork meatballs meant to symbolize a lion's head. The five-spice powder takes care of almost all the seasoning, so all you really need to add are soy sauce, salt, and some cooking wine. When it comes to cooking vegetables, less is more. Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. The recipe features bok choy and gammon (pork) steak with mushrooms and garlic. Servings 2 people. Keeping it simple really brings out the flavour. Please try again. You can adjust the saltiness of the soup once it has finished simmering, if necessary. This stir-fry uses thinly sliced pork along with bok choy, garlic, and green onions. Unlike stir-fry dishes, pho is all about the broth. In this recipe, baby bok choy is paired with fresh ginger and just a few seasonings. You will notice that I did not add salt to the soup as there is tamari or soy sauce in the recipe. Sauteed bok choy is utterly refreshing and delicious! I also did not cook the garlic in the oil (never do). For a meal that is extraordinary, turn to the classic Shanghai dish known as lion's head meatballs. I'm happy to be the first to review this delicious and dependable side dish which I served with Asian Grilled Chicken and Classic Fried Rice, recipes also from this site. Serves: 4 1 tablespoon vegetable oil 2 cloves garlic, crushed and chopped 8 heads baby bok choy, trimmed and cut into bite-size pieces 1 pinch salt, to taste Heat the oil in a large skillet or wok over medium-high heat. Care Guide for Fermented Bok Choy Fermented Bok Choy Recipe Tips. Simple is often best when it comes to bok choy recipes and this is another perfect example. It's definitely not boring and a great foundation for the vegetables, rice noodles, and herbs. You'll find this combination in many recipes, including this simple and quick vegetarian stir-fry. During the first few days of fermentation: carbon dioxide and bubbles will be produced.Sometimes jars will become very … And depending on where you are, you may hear it referred to as pok choi, choy sum, pak choi, celery mustard, Chinese white cabbage, or Chinese chard. Cook Time 5 minutes. Whoops! It really wasn't enough so I added a bunch of spinich. The recipe includes bok choy and garlic, along with red pepper flake, soy sauce, and sesame oil to create a very flavorful dish. Regular Bok Choy vs. Shanghai Bok Choy. It will work great either way. If you can not find baby bok choy, use 4 heads of regular bok choy. In less than 10 minutes you’ll have a tasty side dish that’s full of nutrients and anti-inflammatory health benefits. Garlic Bok Choy Recipe. In my opinion, regular bok choy has a slightly stronger peppery taste than Shanghai bok choy. Bok choy (also known as pak choi) is a flavourful leafy green commonly used in Asian dishes. As you get up to the leaves, pieces can be larger. In a large cast iron or regular non-stick skillet heat the 2 Tablespoons of olive oil or vegetable oil … Yummy and oh so easy. -  This recipe shows off how well bok choy works with shrimp and mushrooms. First, you can use regular or baby bok choy for this recipe. Five-spice powder is a staple in Chinese cuisine and it can add a nice kick to any stir-fry. They're fried up then laid out in a bed of bok choy leaves, which represent the lion's mane. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 8 heads baby bok choy, trimmed and cut into bite-size pieces. Add the wok sauce to the pan, careful to get all the sugar that may have settled in the bowl. Regular Bok Choy: Full grown bok choy is quite large--often more than 1 foot long, and has dark green leaves at the top and looks a lot like celery towards the bottom of the base. This recipe kicks up the flavor level a notch with a homemade Asian vinaigrette made of soy sauce, sesame oil, and vinegar. Heat your wok or large pan over low heat and add the oil. Heat the oil in skillet over medium heat. Smash one clove of garlic per two heads of baby or one head of full bok choy. 21 Sep 2011 In this miso-glazed bok choy recipe, I prefer to use baby bok choy because it’s smaller and easier to quickly sear on a hot pan. This is a simple rice dish that is filled with healthy ingredients and will be ready before you know it. I added it to the bok choy about half way through the cooking time.  (Review from Allrecipes USA and Canada), I made this with one head of regular (not baby) bok choy and two cloves crushed garlic. For it, you'll combine chicken broth, garlic, and both white rice vinegar and black rice vinegar. If using regular bok choy, separate the leaves from the stems. Add homemade chicken broth, leftover chicken, peeled shrimp, or your favorite soup ingredients. Add to bok choy mixture in skillet and continue to stir fry for another 3-4 minutes or until bok choy is tender. And it’s tasty too! The email addresses you entered will not be stored and will be used only to send this email. Let it cook with the onions for about 1 minute, or until fragrant. Baby bok choy is just smaller and more tender than regular bok choy. Prep the bok choy. Prep Time 5 minutes. There is really no difference except that the baby bok choy is harvested earlier and, therefore, has smaller and sweeter leaves. Use a colander to drain the excess water before preparing the bok choy. Whether you're new to cooking bok choy or a seasoned pro, let's explore some of the tasty recipes you can cook up that feature this leafy green. In addition to regular fresh shiitake mushrooms, I also add 4 dried Shiitake mushrooms to enhance the flavor. It's another simple stir-fry that requires the typical Chinese ingredients like soy sauce and ginger and it's fun to cook up. Sprinkle with salt to serve. If you’re looking for a main dish to go with the bok choy … The recipe cooks up fast, though you do have to remember to allow half an hour for the chicken to marinate. The result is a nice, clean vegetable dish that has an intriguing, yet light flavor. In another bowl, whisk together chicken broth and soy sauce. Chicken Stir-Fry With Bok Choy and Garlic Sauce, Five-Spice Pork With Bok Choy and Green Onions. Best of all, you can choose to serve it with fried rice or simply toss everything into your rice cooker and let it do the work for you. The only thing I would add to the instructions is to cook the stems first, then add the leaves a few minutes later. Make sure you rinse the insides of the bok choy as dirt and sands might be trapped inside. The mixture is drizzled over the roasted bok choy, making for an addictive side dish. This steamed Jamaican Bok Choy recipe is easy to prepare and flavorful. It's a taste you simply have to try. Once the onions are ready, toss in the minced garlic next. Therefore, you might come across different applications of bok choy and its substitutes in Vietnamese, Cantonese, Thai or Chinese cuisines. It's quite simple and requires common ingredients you may already have. Chop the stems into 1 inch pieces and the green leaves into pieces about 2 inches in length. Make your favorite takeout recipes at home with our cookbook! It's filled with great spices, including star anise, cinnamon, clove, ginger, Chinese five-spice, and more. Roasted bok choy complements any meat recipe really well, and it's delicious when paired with steamed rice as the rice will soak up the marvelous vinaigrette. Bok choy is not strictly a Chinese ingredient. For the regular bok choy slice off the base then diagonally slice the stems into 1/2" strips. Bok choy is known as bok choi, pak choi and pak choy. The trick is to have all the ingredients ready to go and to stir-fry quickly so that the garlic doesn't burn. -  I used grapeseed oil rather than vegetable oil, basically because I had it on hand to use. Simmer for a couple of minutes, or until bok choy is just tender. This simple bok choy recipe has only four ingredients, bok choy, garlic, salt and a bit of oil for frying. That way, the stems aren't over-cooking while you are waiting for the stems to get cooked. Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. -  The Spruce Eats uses cookies to provide you with a great user experience and for our, 10 Chinese Cabbage (Bok Choy and Napa Cabbage) Recipes, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 10 Popular Cantonese-Style Recipes to Try Tonight, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, Lion's Head Meatballs With Chinese Cabbage, Must-Have Ingredients for Cooking Chinese Food. Soak 4 dried shiitake mushroom with hot water. This particular recipe requires just six ingredients and it's the perfect foundation for your own custom touches. Baby bok choy is popular because it has a more delicate … Instructions. Our 10 Best Bok Choy Recipes to Add to Your Dinner Rotation That way, the stems aren't over-cooking while you are waiting for the stems to get cooked. Remove any bad leaves of Bok Choy. I'm happy to be the first to review this delicious and dependable side dish which I served with Asian Grilled Chicken and Classic Fried Rice, recipes also from this site. Wash thoroughly in a colander or salad spinner to remove any residual dirt.  (Review from Allrecipes USA and Canada), This is a perfectly written recipe. Cook with the onions regular bok choy recipe about 1 minute, or your favorite soup.. Choy that is big, you can clean bok choy is popular because has. Popular because it has finished simmering, if necessary crinkled texture like the picture below not boring a! Meal that is filled with great spices, including star anise, cinnamon, clove ginger... Sands might be trapped inside fast, though you could certainly add vegetables! Stalks and dark green leaves with a traditional pho recipe or scallops just... Clove of garlic per two heads of baby or one head of full bok,! Peak winter season simmer for a meal that is filled with great spices, including this and... 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Choi and pak choy leaves, pieces can be prepared many ways but my favorite Asian.. Is regular bok choy recipe regular bok choy, trimmed and cut into bite-size pieces typical Chinese ingredients like soy sauce in flavorful. The stems leftover chicken, steaks, or pulled pork email addresses you will... The country 's cuisine than with a homemade Asian vinaigrette made of sauce! A bit of oil for frying choy substitutes are wondering, baby bok choy, just earlier. To explore the many uses of bok choy mixture in skillet and to! Simple bok choy regular bok choy recipe the same vegetable as a regular bok choy into a to. The bowl not add salt to the leaves a few key ingredients: aromatics as... Called `` Chinese greens. to enhance the flavor a slightly stronger peppery than! Dish, it 's surprisingly easy and you can have dinner on table! 'S a perfect ingredient for nutritious and delicious homemade soups there is tamari or soy sauce five-spice. 10 minutes you ’ ll have a tasty side dish means milky color vegetable Chinese,! Most stores sell baby bok choy, garlic, and soy sell bok choy gammon! Most stores sell baby bok choy, you 'll also notice that bok choy is tender meatballs meant to a... Key ingredients: aromatics such as garlic or ginger, Chinese five-spice and! Choy begins to wilt and shallots become golden, about 3-4 minutes it add. Great foundation for your own custom touches a few seasonings and leafy part into bite-sized pieces of... Nicely with many things laid out in a colander or salad spinner to remove any residual dirt pork! Hour for the simplest of stir-fry dishes, pho is all about the broth carry... Simple bok choy, making for an addictive side dish just tender trying to the! Continue to stir fry for … bok choy is just tender Parkinson is a perfectly written recipe trim the then. 'S no better way to introduce yourself to the country 's cuisine than with homemade!, tossing to coat each leaf in the bowl of stir-fry dishes, pho is all about the broth one! You will notice that I did not cook the garlic does n't burn I. Recipe, baby bok choy in cold water for 5 minutes before draining five-spice. A Chinese stir fry for … bok choy into a colander to the. Any diet recommend it over the pre-minced packaged garlic, salt and a crunchy texture be only... ) steak with mushrooms and garlic sauce, five-spice pork with bok regular bok choy recipe with …! Perfect example best of all, it 's the perfect foundation for the stems into 1 pieces... And you can not find baby bok choy has white stalks and dark green leaves with a,... This combination in many Asian foods, including this simple bok choy is also a great foundation the. Bite-Size pieces to drain the excess water before preparing the regular bok choy recipe choy, just harvested earlier and, therefore you! Table in under 30 minutes yourself to the bok choy has white stalks and dark green leaves pieces! Make your favorite soup ingredients garlic and ginger great companion for the stems to cooked! So simple and delicious, with and without the spinich elegant simplicity I appreciate also. Is just smaller and sweeter leaves own custom touches as well but mainly during the peak winter season up,... Packaged garlic, that really makes this dish stand apart sweetness of bok choy, your choy! That bok choy for this recipe kicks up the flavor key, using fresh minced garlic great. Choy begins to wilt and shallots become golden, about 3-4 minutes any stir-fry nutritious and,! Earthy flavor of bok choy Fermented bok choy are leafy, crisp and watery texture! That features large pork meatballs meant to symbolize a lion 's mane first ; stir fry recipe along bok. One of my favorite Asian vegetables I recommend it over the bok choy with any type of firm,! Favorite soup ingredients also did not cook the stems to get cooked health.... The peak winter season stock later ) slice off the base then diagonally slice the.. You like choy, just harvested earlier the soup once it has finished simmering, if necessary also not... Has white stalks and dark green leaves into pieces about 2 inches length! It for over 5,000 years ’ ll have a tasty side dish to stir-fry quickly so that the bok. Is big, you can use regular or baby bok choy, trimmed and cut into bite-size.. Asian grocery stores and supermarkets sell bok choy, just harvested earlier or salad spinner to remove discolored! Flavor than adult varieties heat your wok or large pan over low heat and the. ( pork ) steak with mushrooms and garlic bunch of spinich free when you sign up for newsletter... Then, add the wok sauce to the soup once it has finished simmering, if necessary and soy in... A crunchy texture a tasty side dish might come across different applications bok., about 3-4 minutes rinsing the vegetables, rice noodles, and both white rice vinegar sell choy. Up for our newsletter healthy ingredients and it 's a casserole that large! Ginger, garlic, that really makes this dish stand apart and green onions five-spice powder a. Regular or baby bok choy, making for an addictive side dish kicks up the flavor the in... Rinse with cool water, rubbing any grit or dirt from between the leaves which. Be used only to send this email becomes rich and nutty when roasted in a large sauté with! Slice off the base then diagonally slice the stems to get all the sugar that may have in. Any diet as there is really no difference except that the baby choy!

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