… You may need surgery to treat your knee injury in certain cases to fully restore its function, when physical therapy and other methods have not proven successful. In this case, cartilage has to be removed and this can lead to permanent damage and weakness in the knee joint. By keeping active and regularly exercising your knees, you can strengthen your muscles to help prevent injuries. Unfortunately, damage to the knee or shoulder often requires expensive reconstructive surgery to regain full mobility. As a result, these falls can result in devastating injuries. But if the pain persist see your … Don't fret about it. The tendons within your knee connect the muscles to the bones. If your knee injury isn’t healing, it may be a sign you need rest or treatment—so don’t ignore it. This could be a neighbour, relative, friend, partner, doctor, or someone else in the community. It seems that people assume a slip, trip or fall is a minor occurrence with little to no consequence. 5 days ago, I fell on my knees onto a cobblestone road in my neighborhood. They may recommend wearing a knee brace for extra stability, either in the short term or long term, depending on your recovery to prevent further knee cap injuries. When experiencing a lot of pain, swelling, bruising and instability, it’s important to visit your doctor for treatment. Knee pain can often be treated at home. Compression. These injuries take the knee through a greater range of motion than it can tolerate, adding pressure to the area and causing pain. The amount of swelling that is considered “serious” is subjective. These ligaments control your knee joint as it moves sideways and stabilizes it and protects it from any unusual movement that may occur. For instance, runners could try swimming or other types of lower-impact cardio. DO YOU HAVE A CASE? After the accident be sure to get a copy of the car accident report, get seen by a doctor, and notify your insurance company. 0. Some can be devastating, causing elimination from a lot of strenuous activity once repaired and healed. Unfortunately, falls onto concrete can be quite common. Another typical way of damaging your PCL is when your knees hit the dashboard during a car accident. You cannot fully extend the knee. Knee pain is a common complaint that affects people of all ages. This can be a small hairline fracture or it can be a larger trauma that breaks the patella into multiple pieces. There are four ligaments that connect the bones together and stabilize the knee joint. A traumatic impact can tear the outer part of the disk or cause the disc to be displaced, resulting in serious lower back pain or buttocks pain. Could be serious. What’s perhaps worst for many people is that it can also lead to substantial financial losses as a result of high medical bills and an inability to return to work. Some common ways to fall that can hurt your back can cause severe back injuries. If you are laying on your face or back you could sustain far worse injury if someone else falls on you. Knee injury after fall- serious enough to go to orthopedic? However, surgery may be required if the tear doesn’t heal. The patellar tendon connects your patella to your shinbone. Small though it is, the patella can be fractured during a knee injury. The most common knee injuries fall into four groups: Ligament Injuries; Muscle Injuries; Kneecap Injuries; Cartilage Injuries ; The knee ligaments and cartilage are the structures most frequently damaged. I am glad to hear that some of you have fallen hard and on hard surfaces and your knee is no worse for the fall, other than soft tissue injuries and bruising. Landing awkwardly after coming down from a jump is a common way to injure the tendon, as the tendon is unable to support the overextension. 50 years experience Internal Medicine. This also means that they are unable to work, leading to significant loss of income. When the injury happens on the tip of the knee cap, though, I always think of a bursitis problem. In certain situations, the knee will correct itself. Popping sounds: If you fell and heard a popping sound coming from your knee just before the pain started, this is a sign of a ligament sprain. However, only your orthopaedic doctor can determine what injury you’re dealing with. The cartilage allows the bones of the knee joint to smoothly glide against one another as you bend or straighten your leg. What are the common ways you can fall and hurt your back? They are incredibly painful and usually mean that people are unable to return to their usual lives for a long time. 10/24/2019. The pain can be felt all around your knee, or just in a certain place such as the front and sides. While you can’t initially rehab these injuries on your own, the advice I offer below can help you rehab after surgery or professional treatment (as I have done). A very common injury that happens when people slip, trip or fall is an injury to the knee. When you fall or collide with an object or a person, your kneecap makes first contact and shields the different parts within your knee joint. Knees are a complicated collection of bone and ligaments. Wrap an elastic bandage around your knee to … Other knee injuries from falling include sprains and strains, which occur as a result of twisting or stretching. The collateral ligaments - the medial collateral ligament (MCL) and the lateral collateral ligament (LCL) - are also commonly injured. You may need knee reconstruction immediately or in the future. A small amount of swelling may not be cause for concern. Your patella, or your knee cap, protects your knee joints from injuries or further damage. If your knee injury isn’t healing, it may be a sign you need rest or treatment—so don’t ignore it. A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, cartilage and ligaments that form the joint itself. January 18th, 2021. Sometimes the meniscus also tears from wearing out over time. Stay informed about the latest orthopaedic specialties, news, and upcoming events. The knee pain arising from a fall might indicate an intense, as opposed to a chronic, knee injury. Crutches are recommended if a cane causes you … Use two crutches, keeping weight off the leg with the sore knee. Regardless of how you fell, others may be at risk. 0 thank. If you fall and you hit your head on a staircase because of the downward motion of the stairs there may be more than one impact point causing severe injury. All dashboards are different with varying levels of rigidity. As such, four specific knee injury types are likely to occur following a slip and fall. If the knee cap is hit really hard in this area (and doesn't break …), the tissue called the bursa can bleed and swell and hurt. Your doctor or specialist will determine if anti-inflammatory … These three bones meet to form the knee joint. In many cases, people will feel and/or hear a pop in their knee when the sprain happens. Here, we look at nine of the most common knee injuries, including how they occur, the symptoms for each one and the best knee injury treatment options. As such, they often are unable to walk until the fracture has been repaired. However, this isn’t always the case. Severe swelling will also give you a considerable difference if you compare it to your healthy knee. In addition to ligament tears, you may also dislocate your patella. Is it worth seeing an orthopaedic surgeon? Because the ligaments serve to keep the knee in place, if they’re forced too much, they aren’t able to do their job and they can stretch or tear. 0. Swelling is most indicative of a serious cartilage or ligament injury to the knee, according to Taylor Brown, M.D., an orthopedic surgeon at Houston Methodist in Texas. In addition, the exercises will strengthen the muscles surrounding the joint. Depend: Unless you have ongoing pain after the fall or sustained a fracture there is no worry. Because of all the moving parts on the knee and the sensitive nature of the joint, it’s very prone to multiple types of injuries. Usually, walking from one place to another is an easy and safe experience that most of us do not even think about. Avoid sudden jarring motions. 0 comment. In some cases, however, your knee may require surgical repair. 3. All Rights Reserved. Use ice cubes or a bag of frozen vegetables wrapped in a towel. 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