Here are five ways to recharge your life by falling back on wisdom and habits that have stood the test of time. Moses told the Israelites to “take … a lamb … without blemish, a male of the first year. The irony is that the blindness from vitamin A deficiency is totally preventable by eating the leafy greens rich in this nutrient that grow in every region of the world. Should a Latter-day Saint sell a product when its use violates the Word of Wisdom? 1 cup cooked dry beans (pinto, navy, etc.). The National Research Council estimates individuals need .8 grams of protein per kilogram of body weight.8 Thus a 70 kilogram man (150 pounds) needs approximately 54 grams of protein daily. Have the Saints always given as much emphasis to the Word of Wisdom as they do today? He was slain without breaking his bones, even though the soldiers were sent to do it. What modern research tells us about the positive side of the Word of Wisdom. Meats also contribute to a full feeling after a meal, because they contain some fat, which stays in our stomach longer than the other nutrients. He raced down the mountain, with the coach so close at times that half the wheel was off the edge of the cliff. Protein in the diet also influences calcium retention. It’s amazing to think that when the Word of Wisdom was revealed in 1833, the world didn’t understand the science behind the effects of things like diet, alcohol, and tobacco. Wise Words That Still Ring True. It’s nice to know that between the extremes of eating-as-duty and eating-as-self-indulgence lies the Lord’s view—that eating is a pleasant necessity and an occasion for joy and thanksgiving. This difference may be significant if most of your bread and cereal products come from refined flours; but if your diet includes a wide variety of nutritious foods, occasionally eating refined breads and pastas will not cause you to miss important trace minerals. In addition, several popular drinks in the U.S. now are fortified with vitamin C, though usually not with the other vitamins available in fruits and vegetables. The story is told of a king who was choosing between two drivers for his coach. We know that young people generally don’t like restrictions. The word of wisdom – The fact that this gift is described as the “word” of wisdom indicates that it is one of the speaking gifts. And it is to you, our youth, that I speak. Table 1 shows the fat and cholesterol content of some foods, but individual recommendations for intake vary. What Popular Diets Can Teach Us. What then are the consequences of our nutritional patterns? This is the personal revelation through which you can detect invisible crocodiles or hidden mines or other dangers. Search More words for viewing how many words can be made out of them Note There are 2 vowel letters and 4 consonant letters in the word wisdom. Honor the principle of the Word of Wisdom and you will receive the promised blessings. That is the ordinance we shall keep forever! Not everyone likes these fruits and vegetables—how often do you make a salad out of spinach?—and we may need to pay attention to get enough vitamin A. The Word of Wisdom is sometimes heralded by LDS members as a divine straight-forward principle and even as evidence that the LDS Church is true, since the LDS Church is apparently the only organization that has this knowledge and how could Joseph have known these things before modern science proved them true. The same dictionary cites an 1833 usage of “fruits” as “vegetable products in general which are fit to be used by men and animals.” We usually group fruits and vegetables together because their nutritive value is similar. 1977, 46. But young members of the Church, have faith. Speaking again of those who keep and do and obey these commandments, the Lord said, “I … give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them” (D&C 89:21). … Neither shall ye break a bone thereof” (Ex. Individuals who have some of the risk factors associated with cardiovascular disease may need to limit their intake of saturated fat and cholesterol as well as total fat and calories. Your young dreams can be realized. Generally principles are not spelled out in detail. Tell your nonmember friends about the Word of Wisdom and urge them to live it. Ian says: May 5, 2008 at 10:49 pm. Word of Wisdom by Josehp Lynn Lyon The Word of Wisdom is the common title for a revelation that counsels Latter-day Saints on maintaining good health and is published as Doctrine and Covenants: section 89. We occasionally see severe malnutrition among Latter-day Saints who, in misguided efforts to follow the Word of Wisdom, reject whole groups of food or fast for prolonged periods. Some individuals rely heavily on so-called “super … In addition to protein, meats provide us with several of the vitamins in the vitamin B group: thiamin, niacin, riboflavin, pantothenic acid, pyridoxine. The second driver demonstrated great talent and ability. He show that while deaths from infectious diseases are on the decline (tuberculosis, polio, smallpox, … Rather, we teach the principle together with the promised blessings. You shall be warned of dangers and shall be guided through the whisperings of the Holy Spirit. The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. It is also the name of a health code based on this scripture, practiced by The Church of Jesus Christ of Latter-day Saints and Mormon fundamentalists, and to a lesser extent, some other Latter Day Saint … Young people, go forward with faith. The other is the revelation Joseph Smith recorded in 1833. And God's wisdom beats all other wisdom known to man. However, even if people don’t use citrus fruits or vitamin C fortified drinks, other fruits and vegetables may provide enough. The Israelites had been enslaved for 400 years. Surely the Word of Wisdom was given so that you may keep the delicate, sensitive, spiritual part of your nature on proper alert. We are told in Doctrine and Covenants 89:12–13 [D&C 89:12–13] that the use of meats is more appropriate during times of winter, cold, or famine. One caution: prolonged, high heat destroys vitamin C, so it’s best to cook vegetables at a moderate temperature for a short time. The king was very thoughtful, then wisely chose the first man to drive his coach. Vitamin A, or carotene, is found primarily in deep orange fruits and vegetables, or in dark green, leafy vegetables where chlorophyll masks the orange color. Of course, any kind of processing, including cooking, causes an initial decline in nutritional value of about 20 percent, although this amount varies some depending on the nutrient and cooking conditions. Three years after the organization of the Church, a revelation came which described our day in these prophetic words: “Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation” (D&C 89:4). “All saints,” the revelation promises, “who remember to keep and do these sayings, walking in obedience to the commandments,” are promised that they “shall receive health in their navel and marrow to their bones” and “shall run and not be weary, and shall walk and not faint” (D&C 89:18, 20). Our teeth and bones need calcium throughout life, but the body doesn’t retain it well when the protein intake is considerably higher than necessary. First, if a person simply does not have enough food, he starves. Fortified rice or barley cereals work better as a baby’s first solid food, since they’re the least allergenic of the cereal grains. “All grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—, “Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.” (D&C 89:14–17.). A definition current in Joseph Smith’s day was “plants of which the leaves or stem and leaves, are used for food or medicine, or in some way for their scent or flavor.”1 In one sense, at least, herbs are simply edible plants. (Potatoes helped cure scurvy among the miners who streamed west with the Gold Rush.) National Research Council, Food and Nutrition Board, Recommended Dietary Allowances (Washington, D.C.: National Academy of Sciences, 1974), p. 47. Vegetables contain only small amounts of protein, and fruits practically none at all. … ye shall say, It is the sacrifice of the Lord’s passover” (Ex. Some people enjoy herbal teas, but even these should not replace more nutritious drinks in the diet. In making such substitutions, however, we should remember that meats are some of the best sources of iron, and that milk and cheeses are the best sources of calcium in the typical Western diet. However, one should use extreme care in treating illnesses with herbs, since most have not been subjected to the careful testing required for other drugs and some contain powerful chemicals. He who must be commanded in all things, the Lord said, “is a slothful and not a wise servant” (D&C 58:26). The Wording "Words Of Wisdom" Are Centered At The Bottom Of The Mark Under The" W.O.W" Box. A physician wrote from California in 1854 that the worst enemy of early settlers was not weather, hardships of travel, or hostile Indians—but scurvy, a disease for which the cure had been known for one hundred years! In fact, the body may not be able to use any nutrient normally if it comes in too large a dose. The context for verse 18 is verse 19: “For, behold, the beasts of the field and the fowls of the air … [are] ordained for the use of man for food.” Section 49 was specifically directed to members of the United Society of Believers in Christ’s Second Appearing (the Shakers) to correct some of their erroneous doctrines. Charles Frederick Church and Helen Nichols Church, Food Values of Proportions Commonly Used (Philadelphia: J.B. Lippincott Co., 1975), pp. If you learn how it works, it will warn you of the presence of unseen crocodiles and mines, and you can avoid trouble. Another is that grains are not a very concentrated source of calories, and young children especially cannot eat enough grains to supply all of their energy needs. In contrast, the body rarely gets a poisonous amount of these nutrients when people get their nutrients from a variety of foods. These marvelous young people in this choir are typical of the young people that we meet all over the Church. 2) A Word of Wisdom may reveal what is going to happen in the future so that God’s people can act accordingly. But if we focus only on the nutritional and medicinal values of fruits, herbs, and vegetables we miss an important point. Severe protein-calorie malnutrition still occurs in many areas where children are weaned from mother’s milk to grain products. According to Apostle Joseph Fielding Smith: Comparison between a Word of Wisdom and a Word of Knowledge. Priesthood blessings and competent medical care, not home remedies, should be obtained for treating serious disease. If you do not, you cannot go to the house of the Lord until you are fully worthy. To this day those regulations apply to every member and to everyone who seeks to join the Church. Large dosages of vitamin C have been associated with kidney stones and even with miscarriage. We realize that the Word of Wisdom does not advocate total vegetarianism when we read another scripture: “And whoso forbiddeth to abstain from meats, that man should not eat the same, is not ordained of God; “For, behold, the beasts of the field and the fowls of the air, and that which cometh of the earth, is ordained for the use of man for food and for raiment, and that he might have in abundance.” (D&C 49:18–19; see also 1 Tim. Moses came as their deliverer. Each grain provides a slightly different combination of nutrients (see Table 3), but they are similar enough that we can group them together to include them regularly in our diet. 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